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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



ZUCCHINI BREAD -- GLUTEN-FREE, EGG-FREE

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Contributed by: RibbitAdded: Jul 17, 2010 at 09:03 AM


Description:

You can add a topping to this bread by mixing cinnamon, sweetener of choice, ghee and rice flour (and nuts!) together into a crumbly mixture. Sprinkle on top before baking. Cinnamon and raisins are optional in recipe.


Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (0 beneficials)

Category:
  • Baked Good


Ingredients:
  • 2 cups millet or rice flour
  • 2 cups golden flax meal
  • 2 teaspoons baking soda
  • 1 teaspoon sea salt
  • 1 teaspoon cinnamon
  • 2 cups shredded zucchini
  • 1 Tablespoon vanilla
  • 1 cup liquid sweetener (I use frozen apple juice concentrate, thawed)
  • 1 cup hot water
  • 1/2 cup yogurt
  • 1 cup raisins

How to make it:
  1. Preheat oven to 350*.
  2. Spray or rub two loaf pans with oil or ghee.
  3. Combine all dry ingredients.
  4. Combine all liquid ingredients.
  5. Put raisins and squash here also.
  6. Stir quickly together and pour into loaf pans.
  7. Bake 60-70 minutes.
  8. Allow to cool in pans (this will be difficult to do, as you will want to slice it immediately and slather it with ghee).
  9. If you slice it too soon the center will still be mushy.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Raisin 1 ,2 ,3 N N N N N N N N
Flax Seed (L... 4 B B N N N N B N
Zucchini 2 N N N N N N N N
Rice Cake/Fl... 3 ,4 ,5 B N B B B B N N
Baking Soda N N N N N N N N
Millet 3 N N B B B B N N
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Apple/Apple ... 1 ,2 ,3 N N N N N N N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Yogurt 2 N N B N B B A A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A
Cinnamon 2 N N N N A A N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Jul 17, 2010 at 05:22 PM By: Lola

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