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Blood Type Diet Recipe



SCANDINAVIAN SALMON SALAD



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Contributed by: J. KennedyAdded: Jul 09, 2010 at 08:52 PM


Description:

Adapted from Jane Brody's Good Food Book, this salad tastes great served over a bed of greens.


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (1 beneficials)

Category:
  • Salad


Ingredients:
  • 4 ounces spelt rotini pasta, cooked al dente
  • 1/3 cup chopped organic celery
  • 2 hard-boiled eggs, chopped
  • 1 6 ounces can salmon, drained and flaked
  • 3/4 cup plain yogurt
  • 1 Tablespoon fresh lemon juice
  • 1 teaspoon dill weed
  • Sea Salt and cayenne pepper to taste

How to make it:
  1. Prepare rotini according to package directions and rinse with cold water.
  2. Drain thoroughly.
  3. In a medium bowl, combine cooled pasta, celery, hard-boiled eggs and salmon.
  4. In a small bowl, mix yogurt, lemon juice, dill weed, salt and cayenne pepper.
  5. Add yogurt dressing to the pasta mixture and gently mix until pasta is coated.
  6. Chill before serving.
  7. Serves 4.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Salmon 1 B B B B B N N N
Egg (chicken... 1 N N N B N N N N
Dill N N N N N N N N
Celery/ Cele... 1 ,2 B N B B N N N N
Spelt Flour/... 2 ,3 ,4 ,5 N N N N N N N A
Yogurt 1 N N B N B B A A
Lemon/Lemon ... 1 B B B B N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Jul 14, 2010 at 05:57 PM By: Lola

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