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Scandinavian Salmon Salad

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Contributed by: J. KennedyAdded: Jul 09, 2010 at 08:52 PM


Adapted from Jane Brody's Good Food Book, this salad tastes great served over a bed of greens.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (1 beneficials)

  • Salad

  • 4 ounces spelt rotini pasta, cooked al dente
  • 1/3 cup chopped organic celery
  • 2 hard-boiled eggs, chopped
  • 1 6 ounces can salmon, drained and flaked
  • 3/4 cup plain yogurt
  • 1 Tablespoon fresh lemon juice
  • 1 teaspoon dill weed
  • Sea Salt and cayenne pepper to taste

How to make it:
  1. Prepare rotini according to package directions and rinse with cold water.
  2. Drain thoroughly.
  3. In a medium bowl, combine cooled pasta, celery, hard-boiled eggs and salmon.
  4. In a small bowl, mix yogurt, lemon juice, dill weed, salt and cayenne pepper.
  5. Add yogurt dressing to the pasta mixture and gently mix until pasta is coated.
  6. Chill before serving.
  7. Serves 4.

Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Salmon1 B B B B B N N N
Egg (chicken...1 N N N B N N N N
Dill N N N N N N N N
Celery/ Cele...1 ,2 B N B B N N N N
Spelt Flour/...2 ,3 ,4 ,5 N N N N N N N A
Yogurt1 N N B N B B A A
Lemon/Lemon ...1 B B B B N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jul 14, 2010 at 05:57 PM By: Lola

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