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A non | B non | O non | AB non


Monkfish with Hazelnuts, Almonds and Garlic



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Description:

This recipe comes from the archives, Volume 3, and it was posted by Colby.


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (3 beneficials)

Category:
  • Entree


Ingredients:
  • 1 (4-5 pound) monkfish tail, bone in, skin and membrane removed
  • 1/4 cup blanched almonds
  • 1/4 cup hazelnuts
  • 6 cloves garlic
  • 1/2 cup fresh parsley (divided into 2--1/4 cups)
  • 1/4 cup extra virgin olive oil plus 6 tablespoons
  • 1 cup chopped fresh tomatoes
  • 1/2 cup dry white wine

How to make it:
  1. Cut monkfish into 7 to 8 (1 inch) pieces with bone in.
  2. Set aside.
  3. In a blender, mix together almonds, hazelnuts, 6 cloves garlic, 1/4 cup parsley and 1/4 cup oil.
  4. Blend until smooth, about 1 minute.
  5. Heat 6 tablespoons oil in a 12 inch saute' pan.
  6. Season fish pieces and place in pan.
  7. Cook until golden brown on one side and then turn.
  8. Add tomatoes, wine and hazelnut mixture, and stir together.
  9. Bring to a boil and then lower heat.
  10. Cook until monkfish is cooked through, about 8 to 10 minutes.
  11. Remove from heat, add remaining parsley and serve.
  12. Yield: 4 servings as a main course





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Monkfish2 B B B B B B N N
Olive Oil1 ,2 B B B B B B B B
Almond/Almon...2 N N N N N N N N
Parsley2 B N B B B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Filbert (Haz...2 ,3 N N A A A A N N

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Wine (White) N B N N N B A A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tomato/Tomat...1 ,2 ,3 ,4 A N N B A N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jul 02, 2010 at 10:38 AM By: Lola

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