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Blood Type Diet Recipe


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This recipe comes from the archives, Volume 15, and was posted by MyraA. She said, 'This with some walnuts in a lettuce salad is truly delicious.' She didn't give amounts, however.

Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type O (2 beneficials)

  • Salad

  • Tofu
  • Tamari sauce
  • Allowable flour (rice flour, amaranth, barley or whatever is good for your blood type, or a combination)
  • Spices, powdered herbs(garlic powder, onion powder, cumin, coriander, whatever you like)

How to make it:
  1. Marinate tofu cubes in a little tamari sauce for about 15 minutes.
  2. Place flour and spices in a bag.
  3. Add cubes a few at a time, and shake.
  4. Place on a baking tray (lined with baking paper) and bake in a medium high oven until brown.
  5. Make sure the cubes aren't touching each other.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Walnut (Engl... 2 ,3 B B B B N B B B
Tamari (whea... 3 B N N N N N N A
Tofu (Soy Ca... 1 ,2 ,3 B N B N A A N A
Amaranth B B B B A N N N
Rice Cake/Fl... 2 ,3 B N B B B B N N
Coriander N N N N N N N N
Cumin N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Barley 3 N N N N N N A A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Jun 24, 2010 at 09:53 PM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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