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A | B | O | AB
A non | B non | O non | AB non


Mom's Tofu Salad Croutons



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Description:

This recipe comes from the archives, Volume 15, and was posted by MyraA. She said, 'This with some walnuts in a lettuce salad is truly delicious.' She didn't give amounts, however.


Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type O (2 beneficials)

Category:
  • Salad


Ingredients:
  • Tofu
  • Tamari sauce
  • Allowable flour (rice flour, amaranth, barley or whatever is good for your blood type, or a combination)
  • Spices, powdered herbs(garlic powder, onion powder, cumin, coriander, whatever you like)

How to make it:
  1. Marinate tofu cubes in a little tamari sauce for about 15 minutes.
  2. Place flour and spices in a bag.
  3. Add cubes a few at a time, and shake.
  4. Place on a baking tray (lined with baking paper) and bake in a medium high oven until brown.
  5. Make sure the cubes aren't touching each other.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Walnut (Engl...2 ,3 B B B B N B B B
Tamari (whea...3 B N N N N N N A
Tofu (Soy Ca...1 ,2 ,3 B N B N A A N A
Amaranth B B B B A N N N
Rice Cake/Fl...2 ,3 B N B B B B N N
Coriander N N N N N N N N
Cumin N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Barley3 N N N N N N A A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jun 24, 2010 at 09:53 PM By: Lola

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