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Oat, Rice, and Flax Pancakes | 
5 votes |
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| Contributed by: ABJoe | Added: May 31, 2010 at 01:02 PM |
Description:
Good for Warrior. I thought it was good for Teacher, but found that the book has Cream of Tartar and avoid... I'll have to substitute lemon or lime juice next time and find a good amount... I considered adding some cranberries or blueberries.
Best Used By Blood Types:- Type A (6 beneficials)
- Type A Non Secretor (3 beneficials)
- Type AB (4 beneficials)
- Type AB Non Secretor (6 beneficials)
- Type B (3 beneficials)
- Type B Non Secretor (2 beneficials)
- Type O (2 beneficials)
Category:
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Ingredients:- 1/2 cup each oat flour, brown rice flour and ground flax seed.
- 1 teaspoon cinnamon
- 1 teaspoon baking soda
- 1/2 teaspoon Cream of Tartar; substitute 2 teaspoons lemon or lime juice
- 1 egg, beaten
- 1 Tablespoon olive oil, beaten into egg
- 1-1/2 cups water (adjust amount for desired thickness)
How to make it:- Mix dry ingredients in one bowl, and wet in another.
- Pour wet into dry. Mix, but a few small lumps are OK.
- Cook them in an iron skillet or griddle with ghee.
Blood Type Diet Analysis:
Hint: You can click on the arrows [ ] at top of the table(s) to sort by columns.
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Fruit/ Fruit Juice Product(s)
Herb/Spice Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Cinnamon | 1 |  N | N | N | N |  A | A |  N | A |
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients which are high in phytates.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Please Note:
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
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Revision History:
- Revised May 31, 2010 at 04:53 PM By: Lola
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