Blood Type Diet Recipe


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Raspberry Applesauce

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Category:     Dessert


General applicability:

Raspberry Applesauce
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Natural sugar-free applesauce
  • Frozen or fresh raspberries


How to make it:
  • Pour the berries into a bowl.
  • Top with applesauce.
  • Stir gently.
    Note:
    Great as a dessert, snack or packed in a lunch.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Raspberries
N
N
N
N
N
B
N
N
Apple
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens