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A non | B non | O non | AB non


Sweet Potato Muffins

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Best Used By Blood Types:
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (1 beneficials)

Category:
  • Baked Good


Ingredients:
  • 2 cups mashed sweet potato (about 2 sweet potatoes)
  • 2 cups compliant flour (amaranth, kamut, brown rice)
  • 2 cups almond meal (or flax seed meal)
  • 1 cup vegetable glycerine
  • 4 eggs
  • 1 cup butter or ghee
  • 2 teaspoons baking soda
  • 1 teaspoon sea salt
  • 1 teaspoon allspice (or cinnamon)
  • 1 teaspoon nutmeg
  • 1 cup coarsely chopped nuts (optional)

How to make it:
  1. Preheat oven to 350 degrees F.
  2. Boil sweet potatoes for 25 to 30 minutes (poke with fork or knife to judge softness).
  3. Drain the sweet potatoes in a colander and peel when cool enough (but not cold).
  4. Put the sweet potatoes back in the pot they were boiled in and mash.
  5. Combine sweet potatoes, vegetable glycerin, butter, and eggs and mix thoroughly.
  6. Add dry ingredients and mix to combine.
  7. Add nuts if desired and mix well.
  8. Spoon into muffins pans and bake for 40-50 minutes (until a toothpick inserted comes out clean).
  9. Cool in pans to room temperature.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Rice (White/...2 ,3 N N B B N N N N
Potato (Swee...2 ,3 A N B B B B B N
Vegetable Gl...1 ,2 N N N N N N N N
Ghee (Clarif...1 N N N B N B N N
Baking Soda N N N N N N N N
Sea Salt1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (Engl...1 ,2 B B B B N B B B
Almond/Almon...1 N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Allspice1 N N A A A A N N
Nutmeg1 N N N N N N A N
Cinnamon1 N N N N A A N A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Amaranth B B B B A N N N
Kamut2 ,3 ,4 N N A A A A N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised May 09, 2010 at 12:15 AM By: Lola

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