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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Best Used By Blood Types:
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (1 beneficials)

  • Baked Good

  • 2 cups mashed sweet potato (about 2 sweet potatoes)
  • 2 cups compliant flour (amaranth, kamut, brown rice)
  • 2 cups almond meal (or flax seed meal)
  • 1 cup vegetable glycerine
  • 4 eggs
  • 1 cup butter or ghee
  • 2 teaspoons baking soda
  • 1 teaspoon sea salt
  • 1 teaspoon allspice (or cinnamon)
  • 1 teaspoon nutmeg
  • 1 cup coarsely chopped nuts (optional)

How to make it:
  1. Preheat oven to 350 degrees F.
  2. Boil sweet potatoes for 25 to 30 minutes (poke with fork or knife to judge softness).
  3. Drain the sweet potatoes in a colander and peel when cool enough (but not cold).
  4. Put the sweet potatoes back in the pot they were boiled in and mash.
  5. Combine sweet potatoes, vegetable glycerin, butter, and eggs and mix thoroughly.
  6. Add dry ingredients and mix to combine.
  7. Add nuts if desired and mix well.
  8. Spoon into muffins pans and bake for 40-50 minutes (until a toothpick inserted comes out clean).
  9. Cool in pans to room temperature.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken... 1 N N N B N N N N
Rice (White/... 2 ,3 N N B B N N N N
Potato (Swee... 2 ,3 A N B B B B B N
Vegetable Gl... 1 ,2 N N N N N N N N
Ghee (Clarif... 1 N N N B N B N N
Baking Soda N N N N N N N N
Sea Salt 1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (Engl... 1 ,2 B B B B N B B B
Almond/Almon... 1 N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Allspice 1 N N A A A A N N
Nutmeg 1 N N N N N N A N
Cinnamon 1 N N N N A A N A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Amaranth B B B B A N N N
Kamut 2 ,3 ,4 N N A A A A N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised May 09, 2010 at 12:15 AM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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