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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



GLUTEN FREE GRANOLA

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Description:

Granola - Gluten Free


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)

Category:
  • Breakfast


Ingredients:
  • 1-1/2 cup almond flour or coarsely ground almonds
  • 1/2 cup millet flour
  • sea salt [to taste]
  • 1/4 to 1/2 teaspoon allspice [or a BTD compliant spice]
  • 1 cup pecans
  • 1 cup dried fruit [use a BTD compliant fruit]
  • 1/4 cup oil [olive oil]
  • 1/4 cup agave
  • 1 teaspoon vanilla (optional)

How to make it:
  1. Preheat oven to 300 degrees Fahrenheit.
  2. Mix dry ingredients.
  3. Mix liquid ingredients [in separate bowl].
  4. Stir together gently. Allow clumps to form.
  5. Spread onto ungreased baking sheet.
  6. Bake 30 minutes.
  7. Stir very gently.
  8. Bake another 10 minutes or until done.
  9. Cool and enjoy!





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Olive Oil 1 ,2 B B B B B B B B
Almond/Almond Butter 2 N N N N N N N N
Millet 3 N N B B B B N N
Pecan/Pecan Butter 2 ,3 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Apricot/Apricot Juice 1 ,2 ,3 B B N N N N N A
Raisin 1 ,2 ,3 N N N N N N N N
Prune/Prune Juice 2 ,3 B B N A N N B B

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt 2 N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Allspice 2 N N A A A A N N
Vanilla N N N N N N N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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