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Blood Type Diet Recipe


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Contributed by: AmylaseAdded: May 05, 2010 at 03:52 PM


Brown rice and almonds with a zesty sauce coating.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)

  • Entree

  • 2 to 3 cups cooked, brown rice.
  • 1 cup slivered almonds toasted.
  • 1/2 chopped onions, sauteed in ghee.
  • 1 Tablespoon ghee
  • 3 Tablespoons maple syrup
  • 3 Tablespoons soy sauce

How to make it:
  1. In a large saucepan, toast the almonds, remove and set aside.
  2. Saute onions in ghee.
  3. Lower heat and add cooked rice.
  4. Add ghee, syrup and soy sauce and blend.
  5. Toss in almonds and serve hot.
  6. Adjust amount of sauce: maple syrup, soy sauce and ghee to your taste.
  7. Good served with peas or green beans.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarif... 1 N N N B N B N N
Onion (Red/S... 1 ,2 B B N N N B B B
Almond/Almon... 1 N N N N N N N N
Rice (White/... 2 ,3 N N B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Sauce 2 B N N N A A N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Maple Syrup N N N A N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised May 09, 2010 at 11:42 AM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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