Blood Type Diet Recipe


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Japanese Salad Dressing

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(2 votes)

Category:     Other

Description:
A versatile recipe for vinegar-free Japanese-style salad dressing loaded with Type A & Teacher Beneficials


General applicability:

Japanese Salad Dressing
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 cup olive oil (or 1 cup olive oil if omitting sesame oil)
  • 1/2 cup sesame oil
  • 1/3 cup fresh lemon (lime or kumquat)juice
  • 2 large cloves garlic
  • 2 Tbs peeled fresh ginger
  • 3 Tbs sweet onion
  • 2 medium carrots
  • 1 tsp honey (optional)
  • salt to taste


How to make it:
  • Combine all ingredients at one time using a blender. Viola!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Shallots
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Scallion
N
N
N
N
N
N
N
N
Carrots
B
B
N
N
N
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Lime
B
N
N
N
N
N
N
B
Sesame Oil
N
A
N
A
B
A
N
A
Kumquat
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens