A non |
B non |
O non |
Kidney Bean Salad with Yogurt
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Flavorful anytime kidney bean salad especially for type B
Best Used By Blood Types:
- Type A (4 beneficials)
- Type A Non Secretor (2 beneficials)
- Type AB (4 beneficials)
- Type AB Non Secretor (4 beneficials)
- Type B (3 beneficials)
- Type B Non Secretor (3 beneficials)
- Type O (2 beneficials)
- Type O Non Secretor (2 beneficials)
- 16 ounce can dark red kidney beans [substitute compliant beans]
- 1 cup plain yogurt
- 1/2 cup diced organic celery
- 1 hard boiled egg
- 3 organic green onions (scallions), tops too
- 1/2 teaspoon curry powder (or more to taste)
- *Optional: cayenne pepper to taste
How to make it:
- Drain and rinse beans
- Add remaining ingredients
- Stir well
- Cover tightly and refrigerate at least 2 hours
- Keeps well for several days, but is best eaten the same day.
- Serves 4
Blood Type Diet Analysis:
Hint: You can click on the arrows  at top of the table(s) to sort by columns.
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may be high in pesticides.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
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- Revised Nov 11, 2010 at 06:34 PM By: Joe