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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: Eyren MillsAdded: Apr 08, 2010 at 04:17 PM


Surprise, because it varies depending upon what veggies I have in the house and how much seasoning I throw in. May substitute bison with grass fed beef, turkey or chicken. I use organic vegetables and spices. Rice may be omitted. Makes 4 -6 servings.

Best Used By Blood Types:
  • Type B Non Secretor (4 beneficials)
  • Type O (6 beneficials)
  • Type O Non Secretor (7 beneficials)

  • Entree

  • 1-1/2 pounds ground grass fed bison (or beef, turkey, or chicken)
  • 1 med onion, chopped
  • 2 cloves garlic, chopped
  • 1 green bell pepper, chopped
  • 1 cup chopped broccoli
  • 1 pack oyster mushrooms, sliced
  • 1 yellow squash, chopped
  • 2 large tomatoes or 1 can diced, salt free tomatoes
  • 1 cup chopped spinach
  • 2 teaspoon Italian seasoning
  • 2 teaspoon cumin
  • 1/2 teaspoon cayenne, or to taste
  • 2 Tablespoons olive oil
  • 1 cup white rice, basmati works well

How to make it:
  1. Prepare rice and ingredients.
  2. Lightly saute onion, garlic, bell peppers, and broccoli in olive oil over med to med-high heat.
  3. Add Italian seasoning.
  4. Add chunks of the meat and brown while breaking up into smaller pieces with a spatula or wooden spoon.
  5. Add cumin and cayenne over chunks of meat.
  6. Add mushrooms and squash by folding in.
  7. Add tomatoes, folding in.
  8. Add spinach, turn heat to lowest setting and cover until rice is done.
  9. Serve over rice.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mushroom (Domestic w... 1 ,2 B A N N N N A N
Rice (White/Brown/Ba... 1 ,2 N N B B N N N N
Buffalo 2 A A A A N N B B
Spinach/Spinach Juic... 2 ,3 B B N N N N B B
Pepper (Green/Yellow... 2 ,3 A N A A B N N N
Squash (Summer/Winte... 1 ,2 N N N N N N N N
Onion (Red/Spanish/Y... 2 ,3 B B N N N B B B
Garlic 2 ,3 B N B B N B N B
Tomato/Tomato Juice 2 ,3 A N N B A N N N
Olive Oil 2 ,3 B B B B B B B B
Broccoli 2 ,3 B B B B B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cumin N N N N N N N N
Pepper (Cayenne/Red Fl... A A A A N N N N

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Beef 2 A A A A N N B B
Chicken 2 N N A A A A N N
Turkey 2 N B B B N N N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in glucosinolates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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