Blood Type Diet Recipe
EXPLORER NUT BUTTER
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|Contributed by: Ribbit||Added: Mar 29, 2010 at 07:13 PM|
Explorers need a substitution for peanut butter and almond butter. A Vita-Mix or other powerful grinder is necessary to make it. You might be able to make a coarse version with a food processor, and it would still be great mashed into snack bars or spread on a rice cake.
Best Used By Blood Types:
- Type A (1 beneficials)
- Type A Non Secretor (1 beneficials)
- Type AB (1 beneficials)
- Type AB Non Secretor (1 beneficials)
- Type B (1 beneficials)
- Type B Non Secretor (1 beneficials)
- Type O (2 beneficials)
- Type O Non Secretor (1 beneficials)
- 3 cups raw pecans
- 1/2 teaspoon salt
- 2 Tablespoons carob powder
- 1 Tablespoon olive oil
- 2-4 Tablespoons honey or other compliant sweetener
How to make it:
- Put all ingredients in Vita-Mix (or food processor).
- Process, tamping down as necessary, until smooth.
- Transfer to glass jar and store in fridge.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Honey|| 2 || N|| N|| N|| A|| N|| N|| N|| A|
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which are known to be common allergens.
This recipe is gluten free. This is a low lectin recipe. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Mar 29, 2010 at 07:39 PM By: Lola