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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



SPRING FRITTATA



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Contributed by: joyfulheartAdded: Mar 25, 2010 at 09:25 PM


Description:

A pretty one-dish-meal - protein/veggie combo appropriate for breakfast, lunch or dinner. Great for parties and pot lucks, too.


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (4 beneficials)

Category:
  • Entree


Ingredients:
  • Olive Oil - 2 Tablespoons
  • Leeks - 2, whites only, thinly sliced
  • Eggs, 12, beaten
  • Asparagus tips, blanched
  • Spinach, 2 cooked cups with water squeezed out (18 oz. raw = 2 cups cooked)
  • Parsley or Basil - 1/4 cup, chopped
  • Goat Cheese - 4 oz. crumbled
  • Goat Jack style cheese or Parmesan or other beneficial cheese - 1/2 cup
  • Salt - 1/2 teaspoon or omit
  • Pepper, Ground Black - 1/4 teaspoon or omit

How to make it:
  1. Preheat oven to 350
  2. Saute leeks in olive oil about 10 minutes.
  3. Remove from heat and cool completely.
  4. All veggies should be cooled after they are prepared.
  5. In a large mixing bowl, combine the eggs with the rest of the ingredients.
  6. Mix well!
  7. Prepare a springform pan with oil and an approved flour to prevent sticking.
  8. Use olive oil dusted with cornmeal.
  9. Pour the egg mixture into the pan.
  10. Bake for 45 minutes to an hour, until solid to the touch and a toothpick comes out clean.
  11. Cool in pan on wire rack for 5 minutes.
  12. Loosen around the edge with a knife.
  13. Invert the frittata onto a serving plate and remove sides and base of springform pan and flip right side up onto another serving plate - or - remove the sides of the springform pan and transfer onto serving plate.
  14. Can be served warm or at room temperature.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken... 1 N N N B N N N N
Asparagus 1 N N N N N N N N
Spinach/Spin... 1 ,2 B B N N N N B B
Olive Oil 1 ,3 B B B B B B B B
Basil 1 N N N N N N N B
Parsley 1 B N B B B B B B
Egg White (c... 1 N N B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Blac... 1 ,2 A A A A A A A A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Parmesan Che... 1 A A A A N A A A
Goat Cheese N N B N B B N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Leek 1 ,3 B B N N N N A A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised May 04, 2010 at 05:20 PM By: Lola

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