Blood Type Diet Recipe


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Artichoke & White Bean Soup

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(6 votes)

Category:     Soups and Broths

Description:
Just found this on Eating Well site, but added some fresh spinach at the end for more nutrition.


General applicability:

Artichoke & White Bean Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 garlic clove, pressed or chopped fine
  • 1 14 oz can artichoke hearts
  • 1 14/15 oz can cannellini beans
  • 2 cups of vegetable broth, or other broth
  • 1 cup chopped fresh spinach
  • 1 Tablespoon olive oil


How to make it:
  • Put some olive oil in the bottom of your soup pan
  • Add the chopped garlic & cook lightly
  • Process drained artichoke hearts & drained, rinsed cannellini beans in a food processor
  • Add them to the pan/pot along with 2 cups of veggie broth
  • Add salt or pepper if you like
  • Finally toss in the chopped spinach and cook until wilted
  • Serves 2 nicely, enjoy!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cannellini Beans
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Spinach
B
N
B
N
B
N
B
N
Artichoke
B
A
B
A
B
N
B
A
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens