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Artichoke & White Bean Soup

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Contributed by: Paula Added: Mar 19, 2010 at 04:18 PM


Description:

Just found this on Eating Well site, but added some fresh spinach at the end for more nutrition.


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (4 beneficials)

Category:
  • Soups and Broths


Ingredients:
  • 1 garlic clove, pressed or chopped fine
  • 1 14 oz can artichoke hearts
  • 1 14/15 oz can cannellini beans
  • 2 cups of vegetable broth, or other broth
  • 1 cup chopped fresh spinach
  • 1 Tablespoon olive oil

How to make it:
  1. Put some olive oil in the bottom of your soup pan
  2. Add the chopped garlic & cook lightly
  3. Process drained artichoke hearts & drained, rinsed cannellini beans in a food processor
  4. Add them to the pan/pot along with 2 cups of veggie broth
  5. Add salt or pepper if you like
  6. Finally toss in the chopped spinach and cook until wilted
  7. Serves 2 nicely, enjoy!





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Spinach/Spin...1 ,2 B B N N N N B B
Garlic1 ,3 B N B B N B N B
Artichoke (g...1 B B A A A N B B
Olive Oil1 ,3 B B B B B B B B
Cannellini B... N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Mar 21, 2010 at 02:19 PM By: Lola

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