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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: Paula Added: Mar 19, 2010 at 04:18 PM


Just found this on Eating Well site, but added some fresh spinach at the end for more nutrition.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (4 beneficials)

  • Soups and Broths

  • 1 garlic clove, pressed or chopped fine
  • 1 14 oz can artichoke hearts
  • 1 14/15 oz can cannellini beans
  • 2 cups of vegetable broth, or other broth
  • 1 cup chopped fresh spinach
  • 1 Tablespoon olive oil

How to make it:
  1. Put some olive oil in the bottom of your soup pan
  2. Add the chopped garlic & cook lightly
  3. Process drained artichoke hearts & drained, rinsed cannellini beans in a food processor
  4. Add them to the pan/pot along with 2 cups of veggie broth
  5. Add salt or pepper if you like
  6. Finally toss in the chopped spinach and cook until wilted
  7. Serves 2 nicely, enjoy!

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Spinach/Spin... 1 ,2 B B N N N N B B
Garlic 1 ,3 B N B B N B N B
Artichoke (g... 1 B B A A A N B B
Olive Oil 1 ,3 B B B B B B B B
Cannellini B... N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Mar 21, 2010 at 02:19 PM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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