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A | B | O | AB
A non | B non | O non | AB non


Sardine pate - like smoked salmon spread

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Contributed by: Ginny WAdded: Mar 13, 2010 at 11:07 PM


Description:

Delicious for an appetizer or lunch. We eat it spread on RyVita crisp bread or the German flat rye bread that comes in packages that look like bricks. You can use whatever BT compliant cracker type 'bread' you like.


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)

Category:
  • Appetizer


Ingredients:
  • One can sardines packed in extra virgin oil
  • 2 oz soft goat cheese
  • 1/4 teaspoon kelp flakes
  • 1/4 teaspoon Sea Salt
  • 1 Tablespoon freshly squeezed lemon juice
  • 3 Tablespoons finely chopped sweet onion
  • 3 Tablespoons finely chopped roasted red pepper

How to make it:
  1. Dump fish and oil in flat soup bowl.
  2. Mash well with fork.
  3. Add kelp flakes and salt.
  4. Stir in freshly squeezed lemon juice.
  5. Add enough goat cheese to make smooth paste 3 oz max.
  6. Add onion and pimento or pepper.
  7. Mix well.
  8. Spread on whatever flat bread or cracker you wish.
  9. Serves 2 for lunch - several for an appetizer.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Kelp N N N N N N B B
Goat Cheese N N B N B B N A
Sardine1 B B B B B B N B
Sea Salt1 N N N N N N N N
Lemon/Lemon ...1 B B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (White/...2 ,3 N N B B N N N N
Rye/100% Rye...2 ,3 B B B B A A N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pimento N N N N N N N N
Pepper (Swee...1 ,2 A N A A B N B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Mar 18, 2010 at 09:12 PM By: Lola

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