Blood Type Diet Recipe
SARDINE PATE - LIKE SMOKED SALMON SPREAD
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|Contributed by: Ginny W||Added: Mar 13, 2010 at 11:07 PM|
Delicious for an appetizer or lunch. We eat it spread on RyVita crisp bread or the German flat rye bread that comes in packages that look like bricks. You can use whatever BT compliant cracker type 'bread' you like.
Best Used By Blood Types:
- Type A (3 beneficials)
- Type A Non Secretor (3 beneficials)
- Type AB (5 beneficials)
- Type AB Non Secretor (4 beneficials)
- Type B (3 beneficials)
- Type B Non Secretor (2 beneficials)
- Type O (2 beneficials)
- One can sardines packed in extra virgin oil
- 2 oz soft goat cheese
- 1/4 teaspoon kelp flakes
- 1/4 teaspoon Sea Salt
- 1 Tablespoon freshly squeezed lemon juice
- 3 Tablespoons finely chopped sweet onion
- 3 Tablespoons finely chopped roasted red pepper
How to make it:
- Dump fish and oil in flat soup bowl.
- Mash well with fork.
- Add kelp flakes and salt.
- Stir in freshly squeezed lemon juice.
- Add enough goat cheese to make smooth paste 3 oz max.
- Add onion and pimento or pepper.
- Mix well.
- Spread on whatever flat bread or cracker you wish.
- Serves 2 for lunch - several for an appetizer.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may be high in pesticides.
 This recipe uses ingredients rich in lignans.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Mar 18, 2010 at 09:12 PM By: Lola