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Millet Flax Bread

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Contributed by: Karen JohnstoneAdded: Feb 28, 2010 at 01:13 AM


Description:

Better alternative to cornbread, this is very filling and great by itself or with your fav bean soup ladled over it. B's (me) can use milk or buttermilk, others use water or get creative?


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (3 beneficials)

Category:
  • Baked Good


Ingredients:
  • 1/2 cup white spelt flour
  • 1 1/4 cup millet meal (flour)
  • 1/4 cuo golden flaxseed meal
  • 1 teaspoon baking powder
  • 2 teaspoons cream of tartar
  • 1/2 teaspoon stevia OR 1/4 cup agave nectar
  • 1 Tablespoon Agave nectar or more
  • 1/2 teaspoon salt
  • 2 eggs (beaten)
  • 1 cup milk, buttermilk, or water
  • 3 oz light olive oil
  • 1 oz flaxseed oil

How to make it:
  1. Preheat oven to 350F.
  2. Mix together all of the dry ingredients.
  3. Stir the oils together into the mix.
  4. When evenly mixed, add wet ingredients and whisk quickly.
  5. Pour into greased pan (9x9) or similar size and bake for 5-10 minutes
  6. Turn heat down to 300F until toothpick inserted in center comes out clean.
  7. Run knife or spatula around edges to loosen
  8. Cut and serve when it has cooled to a safe temp.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Cream of Tar... N N N N N N N N
Agave Syrup N N N N N N N N
Flax Seed (L...2 B B N N N N B N
Flax Seed (L...1 ,2 ,3 ,4 B B N N N B B N
Spelt Flour/...3 ,4 ,5 N N N N N N N A
Olive Oil1 ,4 B B B B B B B B
Baking Soda N N N N N N N N
Millet4 N N B B B B N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Buttermilk1 A A A A N N A A
Milk (Cow-Wh... A A A A B N A A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Stevia N N N N A N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients with a high glycemic index.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Mar 17, 2010 at 07:45 PM By: Lola

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