Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Kale Chips

Print this recipe

(17 votes)

Category:     Snack

Description:
Pieces of kale lightly tossed with olive oil and baked in oven. You have to try it to believe how unbelievably delicious these are!


General applicability:

Kale Chips
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-2 bunches kale
  • extra virgin olive oil
  • sea salt


How to make it:
  • Cut or tear the kale leaf off of the middle rib.
  • Cut or tear the leaves into bite-sized pieces.
  • Rinse the kale thoroughly in a sink full of cold water.
  • Transfer into a colander to drain.
  • Use a salad spinner or dry for 5-10 mins on a towel.
  • Dry kale leaves make a big difference when it comes to getting your chips crunchy.
  • Put dried kale pieces in bowl.
  • Drizzle a few tablespoons of oil toss to coat, only.
  • Spread the kale out onto baking sheets, work in batches.
  • Salt the kale just before you slide it into the oven.
  • Bake for 12-15 minutes, or until the edges of the kale pieces have become crinkly and any remaining moisture has left the leaves.
  • Serve warm.
    Comments:
    I've used both flat (Tuscan) and curly kale, but prefer the latter. Prepping the kale takes a little work, but once you've done that, the chips are incredibly simple to make. If your grocery store sells pre-washed & bagged kale, feel free to cheat! I usually prep two bunches at once, storing the washed and dried leaves from one bunch in a Ziploc bag for future use.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Kale
B
B
B
B
B
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients encourage health microbiome balance