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Blood Type Diet Recipe


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Contributed by: mrsweavers4Added: Feb 12, 2010 at 05:39 PM


One of my family's favorites. May not sound too appealing, but it's VERY tasty!

Best Used By Blood Types:
  • Type B Non Secretor (5 beneficials)
  • Type O (6 beneficials)

  • Entree

  • 1 pound ground beef
  • 3 cloves garlic, minced
  • sea salt to taste
  • 3 Tablespoons ground walnuts (I just smash them in a baggie)
  • 1/2 cup beef broth
  • 1/2 cup favorite sugar-free spaghetti or pizza sauce
  • 3/4 to 1 cup grated hard goat cheese
  • Vegetable toppings of your choice (artichoke, red bell peppers, onion, and broccoli work well)

How to make it:
  1. Preheat oven to 400 degrees.
  2. Combine the beef, garlic, salt, walnut powder, and beef broth in a large bowl and mix well.
  3. Transfer the beef mixture to a 9-inch pie pan, spreading it evenly over the bottom and halfway up the side of the pan.
  4. Bake for 12 minutes.
  5. Remove from the oven and pour off any accumulated juices.
  6. Spread spaghetti or pizza sauce over the meat.
  7. Top with cheese and fresh veggies.
  8. Return to the oven and bake for another 10-20 minutes, until the cheese is melted and the veggies are browned.
  9. Serve immediately.
  10. Serves 2

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Y... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Walnut (English) 2 ,3 B B B B N B B B
Tomato/Tomato Juice 1 ,2 ,3 ,4 A N N B A N N N
Beef 2 A A A A N N B B
Goat Cheese N N B N B B N A
Pepper (Sweet/Red/Al... 2 ,3 A N A A B N B B
Artichoke (globe/Jer... 2 B B A A A N B B
Broccoli 1 ,2 ,3 B B B B B B B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in glucosinolates.
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Sep 27, 2010 at 07:12 PM By: Joe

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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