Blood Type Diet Recipe


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Super Beneficial Shake

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(16 votes)

Category:     Beverages

Description:
A beneficial morning shake that is easy to prepare, holds you over and tastes great.


General applicability:

Super Beneficial Shake
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 small banana
  • 1/2 cup frozen or fresh blueberries
  • 1 palmful of walnuts
  • 1 cup of vanilla almond milk or other BTD compliant milk
  • 1 teaspoon unsweetened cocoa powder (optional)
  • Any BTD compliant sweetener (optional)
  • 4-5 ice cubes


How to make it:
  • Place all ingredients in a blender and aerate (smoothie setting) until well blended and ice is broken up.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Banana
A
B
B
A
N
N
B
A
Blueberries
B
N
B
N
B
B
B
B
Walnuts
B
B
B
B
B
B
B
B
Milk, Almond
N
N
N
N
N
N
A
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance