Blood Type Diet Recipe
SUPER BENEFICIAL SHAKE
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|Contributed by: T. Pfromm||Added: Feb 10, 2010 at 08:11 AM|
A beneficial morning shake that is easy to prepare, holds you over and tastes great.
Best Used By Blood Types:
- 1 small banana
- 1/2 cup frozen or fresh blueberries
- 1 palmful of walnuts
- 1 cup of vanilla almond milk or other BTD compliant milk
- 1 teaspoon unsweetened cocoa powder (optional)
- Any BTD compliant sweetener (optional)
- 4-5 ice cubes
How to make it:
- Place all ingredients in a blender and aerate (smoothie setting) until well blended and ice is broken up.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Chocolate/ Cocoa|| 4 || N|| N|| N|| N|| N|| N|| N|| N|
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may be high in chitinase, an allergen.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients rich in lignans.
This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Oct 15, 2011 at 00:24 AM By: Joe