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A non | B non | O non | AB non


Black Bean and Turkey Chili

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Contributed by: Maureen BringhurstAdded: Feb 05, 2010 at 08:53 AM


Description:

Delicious, low-fat, versatile. Can be prepared as a vegetarian dish. Dress with condiments if desired, depending upon your blood type: cheese, sour cream, chips, black olives, green onion, lime juice, cilantro, avocado or chopped tomato.


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (3 beneficials)

Category:
  • Soups and Broths


Ingredients:
  • 1 cup chopped onions
  • 1 teaspoon garlic (or 3-4 cloves, minced)
  • 1 can chopped green chilies (4 ounces)
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1 teaspoon cayenne pepper
  • 1 teaspoon sea salt
  • 1 cup vegetable broth (chicken is fine, too)
  • 4 cups of black beans (2 cups dried, rehydrated) or 2 cans, drained [or use a BTD compliant substitute]
  • 2 cups diced cooked, turkey
    Note:
    Of course chicken may be used in place of turkey. For a spicier dish, substitute jalapeno for green chilies, depending upon taste. White beans (cannellini) can be substituted for black beans-then it's called 'White Chicken/Turkey Chili'

How to make it:
  1. Saute onion and garlic with spices.
  2. Add broth, half of beans and turkey.
  3. Mash remaining beans (easier if you put them through the blender with a little liquid).
  4. Add beans to pot.
  5. Bring to boil.
  6. Simmer 20-25 minutes
    Note:
    I like to make it in the morning and keep it warm in the crock pot for one of those crazy nights when our busy family is going in different directions.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Oregano2 N N B B N B N B
Turkey2 N B B B N N N N
Cannellini B... N N N N N N N N
Cumin N N N N N N N N
Sea Salt2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Black Bean2 B N A A A A N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Caye... A A A A N N N N

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken2 N N A A A A N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Sep 14, 2010 at 00:48 AM By: Dr. Pepper

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