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Chicken Breast with Artichoke Hearts | 
5 votes |
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Description:
Chicken breasts with artichoke hearts and goat cheese. It works well for other blood types, just adjust the contents.
Best Used By Blood Types:- Type A (6 beneficials)
- Type A Non Secretor (4 beneficials)
- Type O (3 beneficials)
- Type O Non Secretor (4 beneficials)
Category:
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Ingredients:- 2 teaspoons olive oil, divided
- 4 ounces skinned, boned chicken or turkey breasts
- garlic to taste
- 3/4 cup frozen artichoke hearts
- 1 cup BTD compliant broth
- 2 Tablespoons fresh lemon juice
- l/4 cup minced shallots (about 3)
- 2 teaspoons arrowroot, cornstarch or rice flour
- l/4 cup crumbled goat or feta cheese
- Fresh parsley, chopped (optional)
- l teaspoon thyme, divided
- Lemon rind strips (optional)
- l/4 teaspoon sea salt, divided
How to make it:- Preheat oven or toaster oven to 350 degrees.
- In a skillet, brown meat lightly in the olive oil. Transfer to a baking dish.
- Add shallots and artichoke, to skillet and saute for a few minutes until lightly browned.
- Remove and spoon over the turkey or chicken pieces.
- Add flour to the remaining oil and stir to blend.
- Add broth and cook until thickened; pour over chicken. Bake the casserole at 350 degrees for about 45 minutes.
- Serves 4.
Blood Type Diet Analysis:
Hint: You can click on the arrows [ ] at top of the table(s) to sort by columns.
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Additive Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Arrowroot | |  N | N | N | N | N | N |  N | N | | Cornstarch | 2 | N |  A | A | A | A | A |  A | A |
Herb/Spice Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Thyme | 1 | N | N | N | N | N | N | N | N | | Parsley | 1 |  B | N | B | B | B | B |  B | B |
Grain Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Rice Cake/Fl... | 2 ,3 | B | N | B | B | B | B | N | N |
Dairy Product(s)
Meat Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Turkey | 1 | N | B | B | B | N | N | N | N |
Vegetable Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Garlic | 1 ,2 | B | N | B | B | N | B | N | B |
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which are high in phytates.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Please Note:
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.
Revision History:
- Revised Sep 16, 2010 at 07:51 PM By: Joe
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