Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®


Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help



A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



CHICKEN BREAST WITH ARTICHOKE HEARTS

12 votes


Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook


Description:

Chicken breasts with artichoke hearts and goat cheese. It works well for other blood types, just adjust the contents.


Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (4 beneficials)

Category:
  • Entree


Ingredients:
  • 2 teaspoons olive oil, divided
  • 4 ounces skinned, boned chicken or turkey breasts
  • garlic to taste
  • 3/4 cup frozen artichoke hearts
  • 1 cup BTD compliant broth
  • 2 Tablespoons fresh lemon juice
  • l/4 cup minced shallots (about 3)
  • 2 teaspoons arrowroot, cornstarch or rice flour
  • l/4 cup crumbled goat or feta cheese
  • Fresh parsley, chopped (optional)
  • l teaspoon thyme, divided
  • Lemon rind strips (optional)
  • l/4 teaspoon sea salt, divided

How to make it:
  1. Preheat oven or toaster oven to 350 degrees.
  2. In a skillet, brown meat lightly in the olive oil. Transfer to a baking dish.
  3. Add shallots and artichoke, to skillet and saute for a few minutes until lightly browned.
  4. Remove and spoon over the turkey or chicken pieces.
  5. Add flour to the remaining oil and stir to blend.
  6. Add broth and cook until thickened; pour over chicken. Bake the casserole at 350 degrees for about 45 minutes.
  7. Serves 4.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt 1 N N N N N N N N
Lemon/Lemon ... 1 B B B B N N N N
Chicken 1 N N A A A A N N
Artichoke (g... 1 B B A A A N B B
Olive Oil 1 ,2 B B B B B B B B
Shallots N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Additive Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Arrowroot N N N N N N N N
Cornstarch 2 N A A A A A A A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Thyme 1 N N N N N N N N
Parsley 1 B N B B B B B B

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Fl... 2 ,3 B N B B B B N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Goat Cheese N N B N B B N A
Feta Cheese N N B B B B N A

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Turkey 1 N B B B N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Sep 16, 2010 at 07:51 PM By: Joe

    Edit this recipe (password required):
      





  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.

    203.761.0042

    Personalized Living

    A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

    Archive | Signup | Blog

    Become a Patient

    Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:
    www.generativemedicine.org

    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2015, Hoop-A-Joop, LLC, Inc. All Rights Reserved