Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®

Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help

A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook

Contributed by: nowishow - ConnieAdded: Feb 01, 2010 at 06:28 PM


OK it's mostly meat and very little veggies. But, it's still very yummy.

Best Used By Blood Types:
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (5 beneficials)
  • Type O Non Secretor (6 beneficials)

  • Entree

  • 1 Red Onion
  • 1 leaf Swiss Chard (or other leafy green) finely chopped
  • 2 cloves Garlic – finely chopped
  • Ghee and Olive oil
  • Salt and Pepper (I use Cayenne)
  • 1 lb. ground beef

How to make it:
  1. Divide beef into eight equal parts.
  2. Flatten each into a thin flat round.
  3. Top four of the patties with a little of the greens and garlic, dot with some ghee and season with salt and pepper.
  4. Top each with one of the four remaining patties, press the edges together to seal.
  5. Cut onion into thin slices while heating a large skillet on medium low.
  6. Sauté the onions in ghee and/or Olive oil until done to your specifications, caramelize the onions about 20 minutes.
  7. Remove onions and turn the heat up to medium high add more Ghee and/or Olive Oil.
  8. Add burgers and cook on each side until done.
  9. Top with the cooked onions.
  10. Serve with sweet potato fries and raw or cooked carrots.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Swiss Chard 2 B B N N N N B B
Beef 2 A A A A N N B B
Olive Oil 1 ,2 B B B B B B B B
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Blac... 2 A N A N A N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Swee... 2 ,3 A N A A B N B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Feb 02, 2010 at 02:56 PM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


    Personalized Living

    A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

    Archive | Signup | Blog

    Become a Patient

    Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:

    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2015, Hoop-A-Joop, LLC, Inc. All Rights Reserved