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A non | B non | O non | AB non


Meat Eater’s Veggie Burger



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Contributed by: nowishow - ConnieAdded: Feb 01, 2010 at 06:28 PM


Description:

OK it's mostly meat and very little veggies. But, it's still very yummy.


Best Used By Blood Types:
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (5 beneficials)
  • Type O Non Secretor (6 beneficials)

Category:
  • Entree


Ingredients:
  • 1 Red Onion
  • 1 leaf Swiss Chard (or other leafy green) finely chopped
  • 2 cloves Garlic – finely chopped
  • Ghee and Olive oil
  • Salt and Pepper (I use Cayenne)
  • 1 lb. ground beef

How to make it:
  1. Divide beef into eight equal parts.
  2. Flatten each into a thin flat round.
  3. Top four of the patties with a little of the greens and garlic, dot with some ghee and season with salt and pepper.
  4. Top each with one of the four remaining patties, press the edges together to seal.
  5. Cut onion into thin slices while heating a large skillet on medium low.
  6. Sauté the onions in ghee and/or Olive oil until done to your specifications, caramelize the onions about 20 minutes.
  7. Remove onions and turn the heat up to medium high add more Ghee and/or Olive Oil.
  8. Add burgers and cook on each side until done.
  9. Top with the cooked onions.
  10. Serve with sweet potato fries and raw or cooked carrots.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Swiss Chard2 B B N N N N B B
Beef2 A A A A N N B B
Olive Oil1 ,2 B B B B B B B B
Sea Salt2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Blac...2 A N A N A N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Swee...2 ,3 A N A A B N B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Feb 02, 2010 at 02:56 PM By: Lola

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