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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: Andrea AWsecAdded: Feb 01, 2010 at 08:37 AM


Miso is a rich, salty condiment made from fermented soybeans. Buy the best one you can.
  • Although this is a salad dressing feel free to use it over rice or on cooked vegetables.

    Best Used By Blood Types:
    • Type A (4 beneficials)

    • Salad

    • 1/4 cup Olive Oil
    • 1/4 cup of Water
    • 1/4 cup Sweet White Miso
    • 1 1/2 TBS of Fresh lemon juice
    • 2 TSP of Agave
    • 1 TBS of Chopped Onion
    • 1/4 TSP Dried Mustard Powder

    How to make it:
    1. Combine ingredients in blender, blend until smooth.
    2. I recommend making double. If it gets too thick just thin it with a bit of water. Store in a glass jar in the fridge..

    Blood Type Diet Analysis:

    Core Ingredients Analysis:
    The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

    NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
    Onion (Red/Spanish/Y... 1 ,2 B B N N N B B B
    Miso 1 B B B N A A N A
    Mustard, Dry N N N N N N N N
    Lemon/Lemon Juice 2 B B B B N N N N

    Variations and Substitutions Analysis:
    This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

    Oil Product(s)
    NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
    Olive Oil 1 ,2 B B B B B B B B

    Sweetener Product(s)
    NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
    Agave Syrup N N N N N N N N

    [1] This recipe uses ingredients rich in lignans.
    [2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Not yet reviewed

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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