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White Sweet Miso Salad Dressing

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Contributed by: Andrea AWsecAdded: Feb 01, 2010 at 08:37 AM


Miso is a rich, salty condiment made from fermented soybeans. Buy the best one you can.
  • Although this is a salad dressing feel free to use it over rice or on cooked vegetables.

    Best Used By Blood Types:
    • Type A (4 beneficials)

    • Salad

    • 1/4 cup Olive Oil
    • 1/4 cup of Water
    • 1/4 cup Sweet White Miso
    • 1 1/2 TBS of Fresh lemon juice
    • 2 TSP of Agave
    • 1 TBS of Chopped Onion
    • 1/4 TSP Dried Mustard Powder

    How to make it:
    1. Combine ingredients in blender, blend until smooth.
    2. I recommend making double. If it gets too thick just thin it with a bit of water. Store in a glass jar in the fridge..

    Blood Type Diet Analysis:

    Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

    Core Ingredients Analysis:
    The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

    NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
    Onion (Red/S...1 ,2 B B N N N B B B
    Miso1 B B B N A A N A
    Mustard, Dry N N N N N N N N
    Lemon/Lemon ...2 B B B B N N N N

    Variations and Substitutions Analysis:
    This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

    Oil Product(s)
    NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
    Olive Oil1 ,2 B B B B B B B B

    Sweetener Product(s)
    NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
    Agave Syrup N N N N N N N N

    [1] This recipe uses ingredients rich in lignans.
    [2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Not yet reviewed

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