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A | B | O | AB
A non | B non | O non | AB non


Sweet Italian Breakfast Turkey Sausage

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Contributed by: VickiAdded: Jan 24, 2010 at 09:24 AM


Description:

Delicious by itself or with a little molasses drizzled on top. Start your day like a King!


Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (3 beneficials)

Category:
  • Breakfast


Ingredients:
  • 1 pound ground turkey (dark meat is best)
  • 3/4 teaspoon sea salt (more or less for your own personal taste)
  • 1/8 teaspoon anise seed (ABs can leave this out)
  • 1/4 teaspoon garlic -- minced
  • 1/8 teaspoon thyme leaf
  • 1/2 teaspoon oregano leaf
  • 1/4 teaspoon fennel seed
  • tiny pinch coriander powder
  • olive oil for cooking
    Note:
    Listed measurements are US style measuring spoons.

How to make it:
  1. Place ground turkey in a medium or large mixing bowl.
  2. Sprinkle the the salt, spices and garlic over the meat.
  3. Knead the meat to incorporate all the spices evenly.
  4. Form patties.
  5. Briefly heat the olive oil in a skillet or pan on the stove.
  6. Place patties in the skillet as space allows - do not overcrowd.
  7. Cook for 5 minutes on each side over medium heat.
  8. Ensure an internal temperature of 165F (74C) is reached.
  9. Serve.
    Note:
    If preferred, drizzle with molasses.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Oregano2 N N B B N B N B
Turkey2 N B B B N N N N
Thyme2 N N N N N N N N
Olive Oil1 ,2 B B B B B B B B
Fennel B N N N N N N N
Coriander N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Anise N N A A N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Molasses B N N N N N N N
Molasses (Bl... B N B B B B N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jan 24, 2010 at 04:52 PM By: Lola

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