Blood Type Diet Recipe


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Sweet Italian Breakfast Turkey Sausage

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(5 votes)

Category:     Breakfast

Description:
Delicious by itself or with a little molasses drizzled on top. Start your day like a King!


General applicability:

Sweet Italian Breakfast Turkey Sausage
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 pound ground turkey (dark meat is best)
  • 3/4 teaspoon sea salt (more or less for your own personal taste)
  • 1/8 teaspoon anise seed (ABs can leave this out)
  • 1/4 teaspoon garlic -- minced
  • 1/8 teaspoon thyme leaf
  • 1/2 teaspoon oregano leaf
  • 1/4 teaspoon fennel seed
  • tiny pinch coriander powder
  • olive oil for cooking
    Note:
    Listed measurements are US style measuring spoons.


How to make it:
  • Place ground turkey in a medium or large mixing bowl.
  • Sprinkle the the salt, spices and garlic over the meat.
  • Knead the meat to incorporate all the spices evenly.
  • Form patties.
  • Briefly heat the olive oil in a skillet or pan on the stove.
  • Place patties in the skillet as space allows - do not overcrowd.
  • Cook for 5 minutes on each side over medium heat.
  • Ensure an internal temperature of 165°F (74°C) is reached.
  • Serve.
    Note:
    If preferred, drizzle with molasses.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oregano
N
N
N
B
N
B
B
B
Coriander
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Thyme
N
N
N
N
N
N
N
N
Turkey
N
N
N
B
B
N
N
B
Fennel
B
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Molasses, Blackstrap
B
B
N
B
N
B
N
B
Molasses
B
N
N
N
N
N
N
N
Anise
N
N
N
A
N
N
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance