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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: Nina O.Added: Jan 15, 2010 at 11:38 AM


Pea protein powder and water mixed together to make a batter for the easiest, healthiest, most delicious crepe/pancake ever!!

Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (0 beneficials)
  • Type AB Non Secretor (0 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)

  • Snack

  • 3 heaping teaspoon pea protein powder
  • 1 Tablespoon water, approximately, until desired consistency is reached
  • 1 Tablespoon grapeseed oil
  • sweetener: agave, maple syrup (not for O nonnies or AB nonnies), chocolate bar shavings, bananas (check TypeBASE), pecan bits, type friendly jam, etc.
  • * This makes just one serving and is great on the go. Add more powder and water for larger crepe or more servings. No fuss, no muss and delicious with about 8 g. of protein. Yum!

How to make it:
  1. Add water to pea powder until it is a pancake batter like consistency.
  2. Can add more powder for larger crepe/pancake or for several.
  3. Add a golf ball size of grapeseed oil to warmed pan on medium high heat and pour batter right into center of oil.
  4. Cook for 1 minute on each side and keep flipping until at desired doneness. (I like it a bit crispy!)
  5. Pour maple syrup over top or whatever type of friendly sweetener you like.
  6. Treat like you would a crepe.
  7. * You can make it savory too with turkey and pine nuts and basil or wherever your imagination takes you. Enjoy!!

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pea (Green/Pod/Snow) 1 ,2 ,3 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pecan/Pecan Butter 2 ,3 N N N N N N N N

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Banana 2 ,3 A N A A B N B B

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chocolate/ Cocoa 1 N N N N N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Maple Syrup N N N A N N N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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