Blood Type Diet Recipe
Food Values ♦
Explore Recipes
100% Rye Bread Print this recipe
(14 votes)
Category: Baked Good
General applicability:
100% Rye Bread |
Green: recipe contains only neutral or a beneficials ingredients for that type. Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one. Orange: contains an avoid in a primary ingredient.
|
Ingredient list: - 3 cups rye flour, sifted
- 1 Tablespoon sweetener (honey, agave, maple syrup)
- 1 package yeast
- 1 cup warm water
- 2 Tablespoons ghee or oil
- 1/2 teaspoon sea salt
- 2 Tablespoons beer
- 1 Tablespoon molasses
- 1 Tablespoon caraway seeds (optional)
How to make it: - Sprinkle yeast over warm water.
- Stir in sweetener.
- Let proof 15 minutes.
- Sift flour.
- Mix half the flour with the yeast/water in a large glass bowl.
- Add beer, ghee or oil, salt, caraway seeds and molasses.
- Stir well.
- Cover with a thin, damp towel and let rise in a warm place or in the oven (below 100 degrees).
- Let rise about 45 minutes to an hour, or until nearly doubled in bulk.
Note: My oven doesn't go that low, so I preheat it for a minute, turn it off, put the covered glass bowl in the oven, shut the door and set the timer. - Remove from oven and stir in remaining flour.
- I do not knead mine, and it works fine.
- Just stir it well.
- Pour into a greased glass or stone baking dish or loaf pan.
- I used a round baking dish because I like a round loaf.
- If you need to heat the oven a little again, do so.
- Let it rise again (30-25 minutes), this time uncovered (if you cover it a second time, and it rises all the way to the cloth, it'll stick when you pull it off). Without moving the pan, turn the heat up to 375.
- Bake for about 40 minutes and check it.
- It should sound hollow when you tap it.
- Bake more if necessary.
- Baking time depends on size of loaf (depth of dish).
- Remove from oven and brush with ghee if desired.
- Ghee will soften the crust.
- If you want a crisp crust, just leave it alone.
- After I brush it with ghee, I sprinkle the top with coarse salt.
- Finish off the beer. ;)
|