Blood Type Diet Recipe


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Barley Spelt Bread for Breadmaker

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Category:     Baked Good

Description:
This is a really yummy recipe using rolled barley that replaces wheat based breads.


General applicability:

Barley Spelt Bread for Breadmaker
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • For a 1 lb loaf
  • 1/2 c water
  • 1 T canola oil
  • 1 1/2 T honey
  • 1 t salt
  • 1/3 c cooked barley
  • 2 1/2 c spelt flour (12 ounces)
  • 2 T powdered whey
  • 1 1/2 t active dry yeast (I use fast acting and cook on rapid cook setting)


How to make it:
  • Put the ingredients in the bread pan in the order listed, or in the reverse order if the manual for you machine calls for the dry ingredients first and liquids last.
  • Select Basic Wheat Cycle, Light Setting (or the equivalent setting for you machine).
  • Push start.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Barley
N
N
A
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens