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A | B | O | AB
A non | B non | O non | AB non


Barley Spelt Bread for Breadmaker

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Description:

This is a really yummy recipe using rolled barley that replaces wheat based breads.


Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type AB (0 beneficials)
  • Type B (0 beneficials)
  • Type O (0 beneficials)

Category:
  • Baked Good


Ingredients:
  • For a 1 lb loaf
  • 1/2 c water
  • 1 T canola oil
  • 1 1/2 T honey
  • 1 t salt
  • 1/3 c cooked barley
  • 2 1/2 c spelt flour (12 ounces)
  • 2 T powdered whey
  • 1 1/2 t active dry yeast (I use fast acting and cook on rapid cook setting)

How to make it:
  1. Put the ingredients in the bread pan in the order listed, or in the reverse order if the manual for you machine calls for the dry ingredients first and liquids last.
  2. Select Basic Wheat Cycle, Light Setting (or the equivalent setting for you machine).
  3. Push start.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Barley1 ,2 N N N N N N A A
Spelt Flour/...1 ,2 ,3 N N N N N N N A

[1] This recipe uses ingredients that contain gluten.
[2] This recipe uses ingredients which are high in phytates.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Sep 28, 2007 at 04:29 PM By: Father Tiresias
    • Revised Sep 29, 2007 at 09:57 AM By: Father Tiresias

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