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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: StephanieAdded: Dec 30, 2009 at 12:51 AM


Delicious hearty blueberry bread to go with soups such as Escarole soup.

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type O (2 beneficials)

  • Baked Good

  • 3/4 cup 100% organic barley flour
  • 3/4 cup of buckwheat flour
  • 2 teaspoons baking powder Recipes
  • 1 cup pure cane sugar or Sucanat sugar,
  • cup blueberries (can use frozen if out of season) or substitute cranberries*
  • 1/4 cup organic canola oil
  • 1 cup organic unsweetened applesauce
  • 1/2 cup chopped walnuts
  • 1/2 lemon juice & boiling water to make 1 cup of liquid 3 egg whites

How to make it:
  1. Preheat oven to 325 degrees.
  2. Mix dry ingredients together and put aside.
  3. Grate the rind off of the lemon, reserve and squeeze out half of the lemon juice.
  4. Add enough boiling water to juice to make 1 cup of liquid.
  5. Combine juice and rind with all other ingredients.
  6. Mix well & pour in a lightly oiled (soybean) 9 by 5 inch loaf pan.
  7. Bake for 1 & 1/2 hours (or until knife inserted in center comes out clean).
  8. Makes 1 loa--16 slices.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (English) 1 ,2 B B B B N B B B
Buckwheat/Kasha 3 B N A A A A N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Blueberry 3 B B N B N B B B
Cranberry 1 B B B B B B N N
Lemon/Lemon Juice 1 B B B B N N N N

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Bean 3 ,4 B N B N N A N A

Additive Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Baking Soda N N N N N N N N

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Canola Oil 1 ,3 N N N N A A N A

Egg Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg White (chicken) 1 N N B B N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Barley 2 ,4 N N N N N N A A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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