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Blood Type Diet Recipe


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Contributed by: RibbitAdded: Dec 30, 2009 at 11:13 AM

Best Used By Blood Types:

  • Salad

  • 1 cup parmesan cheese (optional--yes, I'm serious, it's optional)
  • 1 1/2 teaspoon sea salt
  • 1 teaspoon agave or other sweetener
  • 1 teaspoon dry mustard
  • 2 teaspoons oregano
  • 1 1/2 teaspoons garlic powder
  • 1/2 teaspoon fresh cracked black pepper
  • 2/3 cup olive oil
  • 1/3 cup lemon juice

How to make it:
  1. Mix together and enjoy!
  2. If you want to make a thicker dressing that doesn't need to be shaken, put all ingredients except oil into a blender. Turn on medium speed and pour oil slowly into blender. Increase speed as needed to blend, but don't overdo it.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B
Oregano 2 N N B B N B N B
Mustard, Dry N N N N N N N N
Agave Syrup N N N N N N N N
Olive Oil 1 ,2 B B B B B B B B
Lemon/Lemon ... 2 B B B B N N N N
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Blac... 2 A N A N A N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Parmesan Che... 2 A A A A N A A A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Apr 26, 2010 at 00:00 AM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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