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A | B | O | AB
A non | B non | O non | AB non


Type O- Meat Loaf Recipe

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Contributed by: Amber ParkerAdded: Dec 29, 2009 at 11:13 AM


Description:

This is one of the winning recipes from the Best Blood Type Specific Loaf Recipe Contest


Best Used By Blood Types:
  • Type O (0 beneficials)

Category:
  • Entree


Ingredients:
  • 1 beaten egg
  • Ezekiel Bread Crumbs - (1 slice toasted and crumbled in blender)
  • 1/4 cup water
  • 1/4 cup finely chopped onion
  • 1/4 cup shredded carrots
  • 1/4 cup baby Portobello mushrooms, chopped
  • 2 Tablespoons snipped parsley
  • 1 Tablespoon fresh basil, snipped
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon red flake pepper
  • 1 pound lean ground beef
  • 2 Tablespoons home made Type O tomato sauce

How to make it:
  1. In a mixing bowl, combine egg, Ezekiel bread crumbs; water, onion, carrots, mushrooms, parsley, basil, salt & pepper. Add ground beef and mix well.
  2. In a shallow baking dish pat mixture into a 7x3x2 inch loaf.
  3. Bake in a 350 degree oven for 45 to 50 minutes, until no pink remains.
  4. Transfer to a serving plate, spoon tomato sauce over meat.





Blood Type Diet Analysis:

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Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non


  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Not yet reviewed

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