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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: diffyAdded: Dec 22, 2009 at 03:16 PM


Absolutely delicious! As per non-GTD friends and family.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)

  • Baked Good

  • 4 eggs
  • 1/4 cup oil
  • 1/4 cup agave
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon, optional
  • 4 cups nut flour, aka ground nuts
  • I use 2 cups almond flour and 2 cups walnut flour, purchased at digestivewellness dot com. Very fresh!

How to make it:
  1. In a bowl, beat the 4 eggs with a fork for a few seconds.
  2. Add the oil, agave, baking soda, an cinnamon.
  3. Lastly, add the 4 cups flour and mix until batter is smooth in consistency.
  4. Drop by dollops onto a cookie sheet, or form into balls and flatten a bit, or experiment with sizes and shapes.
  5. For soft cookies, bake on 350 for twenty minutes.
    They burn fast so watch the clock! For well-baked cookies, bake about 25 minutes. Eat to good health!

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken... 1 N N N B N N N N
Walnut (Engl... 1 ,2 B B B B N B B B
Agave Syrup N N N N N N N N
Baking Soda N N N N N N N N
Almond/Almon... 1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil 1 ,2 B B B B B B B B

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cinnamon 1 N N N N A A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Dec 22, 2009 at 10:18 PM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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