Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®


Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help



A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



OVEN FRIED RICE



Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook

Contributed by: debra+Added: Dec 16, 2009 at 09:11 AM


Description:

This rice recipe is very handy for making ahead. Although there are veggies added to it...most times I make it just plain so that I have it handy for little meals and to do what I want with it.


Best Used By Blood Types:
  • Type A (8 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (5 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (6 beneficials)

Category:
  • Side Dish


Ingredients:
  • 2 cups basmati rice (or quinoa, wild rice)
  • 3 cups water
  • 3 Tablespoons olive oil
  • 3 cloves garlic, finely minced
  • 1 teaspoon Sea Salt
  • Big handful of parsley, finely chopped
  • 2 Tablespoons soy sauce, tamari, etc. (I omit)
  • 1 cup celery, chopped
  • 1 cup mixed peppers (red, yellow, orange, chopped)
  • 3 green onions,
  • 1/2 cup grated carrot
  • 1 cup fresh/frozen peas
  • 1 cup sliced fresh mushrooms

How to make it:
  1. Preheat oven to 350 F.
  2. In a roast pan (whether metal or ceramic/corning), add the rice, water, olive oil, garlic, salt and parsley and soya/tamari sauce if using.
  3. Mix together and place in preheated oven for about one hour. Check at about 3/4 of an hour to make sure everything is alright.
  4. Not sticking to the pan.
  5. If I am using the veggies as above I put them in and mix about 15 minutes before the rice is done.
  6. This leaves the veggies a little bit crunchy and not so soggy.
    Note:
    If I am not using the veggies, I wait until the rice has cooled and put into individual containers and freeze.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Celery/ Cele... 2 ,3 B N B B N N N N
Rice (White/... 3 ,4 N N B B N N N N
Carrot 2 ,3 B N N N B B N B
Olive Oil 1 ,2 B B B B B B B B
Parsley 2 B N B B B B B B
Pea (Green/P... 1 ,2 ,3 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Sauce 3 B N N N A A N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mushroom (Do... 2 ,3 B A N N N N A N
Pepper (Swee... 2 ,3 A N A A B N B B
Pepper (Gree... 2 ,3 A N A A B N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Dec 19, 2009 at 03:31 AM By: Lola

    Edit this recipe (password required):
      





  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.

    203.761.0042

    Personalized Living

    A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

    Archive | Signup | Blog

    Become a Patient

    Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:
    www.generativemedicine.org

    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2015, Hoop-A-Joop, LLC, Inc. All Rights Reserved