Blood Type Diet Recipe
OVEN FRIED RICE
Click Here For A Complete Or Abbreviated Printer Friendly Version
Share this recipe on Facebook
|Contributed by: debra+||Added: Dec 16, 2009 at 09:11 AM|
This rice recipe is very handy for making ahead. Although there are veggies added to it...most times I make it just plain so that I have it handy for little meals and to do what I want with it.
Best Used By Blood Types:
- Type A (8 beneficials)
- Type A Non Secretor (2 beneficials)
- Type AB (5 beneficials)
- Type AB Non Secretor (5 beneficials)
- Type B (5 beneficials)
- Type B Non Secretor (5 beneficials)
- Type O (4 beneficials)
- Type O Non Secretor (6 beneficials)
- 2 cups basmati rice (or quinoa, wild rice)
- 3 cups water
- 3 Tablespoons olive oil
- 3 cloves garlic, finely minced
- 1 teaspoon Sea Salt
- Big handful of parsley, finely chopped
- 2 Tablespoons soy sauce, tamari, etc. (I omit)
- 1 cup celery, chopped
- 1 cup mixed peppers (red, yellow, orange, chopped)
- 3 green onions,
- 1/2 cup grated carrot
- 1 cup fresh/frozen peas
- 1 cup sliced fresh mushrooms
How to make it:
- Preheat oven to 350 F.
- In a roast pan (whether metal or ceramic/corning), add the rice, water, olive oil, garlic, salt and parsley and soya/tamari sauce if using.
- Mix together and place in preheated oven for about one hour. Check at about 3/4 of an hour to make sure everything is alright.
- Not sticking to the pan.
- If I am using the veggies as above I put them in and mix about 15 minutes before the rice is done.
- This leaves the veggies a little bit crunchy and not so soggy.
If I am not using the veggies, I wait until the rice has cooled and put into individual containers and freeze.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Soy Sauce|| 3 || B|| N|| N|| N|| A|| A|| N|| A|
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may be high in pesticides.
 This recipe uses ingredients which may be genetically modified .
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Dec 19, 2009 at 03:31 AM By: Lola