Blood Type Diet Recipe


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Oven Fried Rice

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Category:     Side Dish

Description:
This rice recipe is very handy for making ahead. Although there are veggies added to it...most times I make it just plain so that I have it handy for little meals and to do what I want with it.


General applicability:

Oven Fried Rice
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups basmati rice (or quinoa, wild rice)
  • 3 cups water
  • 3 Tablespoons olive oil
  • 3 cloves garlic, finely minced
  • 1 teaspoon Sea Salt
  • Big handful of parsley, finely chopped
  • 2 Tablespoons soy sauce, tamari, etc. (I omit)
  • 1 cup celery, chopped
  • 1 cup mixed peppers (red, yellow, orange, chopped)
  • 3 green onions,
  • 1/2 cup grated carrot
  • 1 cup fresh/frozen peas
  • 1 cup sliced fresh mushrooms


How to make it:
  • Preheat oven to 350 F.
  • In a roast pan (whether metal or ceramic/corning), add the rice, water, olive oil, garlic, salt and parsley and soya/tamari sauce if using.
  • Mix together and place in preheated oven for about one hour. Check at about 3/4 of an hour to make sure everything is alright.
  • Not sticking to the pan.
  • If I am using the veggies as above I put them in and mix about 15 minutes before the rice is done.
  • This leaves the veggies a little bit crunchy and not so soggy.
    Note:
    If I am not using the veggies, I wait until the rice has cooled and put into individual containers and freeze.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peas
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Garlic
B
N
B
B
N
B
B
B
Parsley
B
B
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Carrots
B
B
N
N
N
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mushroom, White, Silver Dollar
B
N
A
N
A
N
N
N
Peppers, Bell
A
B
N
N
A
N
N
N
Pepper, Cayenne
A
N
B
A
A
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance