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A | B | O | AB
A non | B non | O non | AB non


Gluten-free Crackers

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Contributed by: RibbitAdded: Nov 29, 2009 at 07:38 PM


Description:

Bake less for flatbread, bake a little longer for crispy crackers. Very nice with soup.


Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (6 beneficials)
  • Type AB Non Secretor (7 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (8 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (5 beneficials)

Category:
  • Baked Good


Ingredients:
  • 1 1/2 cup millet or rice flour
  • 1/2 cup flax meal (or another 1/2 cup millet/rice flour)
  • 1 teaspoon baking soda
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 2 teaspoons Italian herbs (oregano, basil....as desired)
  • 1 teaspoon sea salt
  • 1 teaspoon turmeric for color
  • 1 cup grated cheese of choice
  • 3 Tablespoons ghee, butter or oil
  • 4-5 Tablespoons water

How to make it:
  1. Preheat oven to 350.
  2. Line baking sheet with parchment paper, or use ungreased baking stone.
  3. Combine ingredients in mixing bowl and mix with hands gently.
  4. Place dough on parchment paper or baking stone and press flat with oiled hand or roll with small roller. Try to get it 1/4 inch thick or less, but make sure the edges aren't thinner than the middle. If it cracks, just press it back together with moist fingers.
  5. With thin metal spatula or scraper, cut into squares or rectangles of desired size. Just press down and wiggle slightly, move over a couple of inches, and press down again.
  6. Bake 15-25 minutes (less for flat bread, more for crackers).
  7. Remove and cool.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Ghee (Clarif...2 N N N B N B N N
Turmeric B N N B N N B N
Baking Soda N N N N N N N N
Sea Salt2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Flax Seed (L...3 B B N N N N B N

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Fl...3 ,4 B N B B B B N N
Millet3 N N B B B B N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Goat Cheese N N B N B B N A
Butter2 A A A A N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Oregano2 N N B B N B N B
Basil2 N N N N N N N B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Nov 29, 2009 at 09:57 PM By: Lola

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