 Blood Type Diet Recipe
GLUTEN-FREE CRACKERS | 
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| Contributed by: Ribbit | Added: Nov 29, 2009 at 07:38 PM |
Description:
Bake less for flatbread, bake a little longer for crispy crackers. Very nice with soup.
Best Used By Blood Types:
- Type A (6 beneficials)
- Type A Non Secretor (3 beneficials)
- Type AB (6 beneficials)
- Type AB Non Secretor (7 beneficials)
- Type B (4 beneficials)
- Type B Non Secretor (8 beneficials)
- Type O (4 beneficials)
- Type O Non Secretor (5 beneficials)
Category:
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Ingredients:
- 1 1/2 cup millet or rice flour
- 1/2 cup flax meal (or another 1/2 cup millet/rice flour)
- 1 teaspoon baking soda
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 teaspoons Italian herbs (oregano, basil....as desired)
- 1 teaspoon sea salt
- 1 teaspoon turmeric for color
- 1 cup grated cheese of choice
- 3 Tablespoons ghee, butter or oil
- 4-5 Tablespoons water
How to make it:
- Preheat oven to 350.
- Line baking sheet with parchment paper, or use ungreased baking stone.
- Combine ingredients in mixing bowl and mix with hands gently.
- Place dough on parchment paper or baking stone and press flat with oiled hand or roll with small roller. Try to get it 1/4 inch thick or less, but make sure the edges aren't thinner than the middle. If it cracks, just press it back together with moist fingers.
- With thin metal spatula or scraper, cut into squares or rectangles of desired size. Just press down and wiggle slightly, move over a couple of inches, and press down again.
- Bake 15-25 minutes (less for flat bread, more for crackers).
- Remove and cool.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Nut/Seed Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Flax Seed (L... | 3 |  B | B |  N | N | N | N |  B | N |
Oil Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Olive Oil | 1 ,2 | B | B | B | B | B | B | B | B |
Grain Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Rice Cake/Fl... | 3 ,4 | B | N | B | B | B | B |  N | N | | Millet | 3 | N | N | B | B | B | B | N | N |
Dairy Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Goat Cheese | | N | N | B | N | B | B | N |  A | | Butter | 2 | A | A | A | A | N | N | N | N |
Herb/Spice Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Oregano | 2 | N | N | B | B | N | B | N | B | | Basil | 2 | N | N | N | N | N | N | N | B |
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which are high in phytates.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Please Note:
There are several cookbooks based on the Blood Type Diet that are available in print:
Revision History:
- Revised Nov 29, 2009 at 09:57 PM By: Lola
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