Blood Type Diet Recipe


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swiss chard

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(1 votes)

Category:     Side Dish

Description:
A feel good food, healthy and easy. Beneficial for type O. I cook leftovers in with an egg for breakfast.


General applicability:

swiss chard
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 large bunch of swiss chard (stems included)
  • 2 Tablespoons olive oil
  • 1/4 cup onion
  • 1/4 cup red pepper
  • 1/4 teaspoon mustard seed
  • 1/4 teaspoon cumin seed
  • pinch of sea salt (or use your favorite spices like cajun)


How to make it:
  • Add spices and olive oil to a large skillet on medium heat (seeds are better if heated in oil first).
  • Cut up onion and red pepper and add to skillet.
  • While onions and red pepper are cooking, chop swiss chard in aproximatly one inch strips cutting across the stems.
  • Cook aproximatly 10 to 15 minutes longer or as desired.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Swiss Chard
B
N
B
N
B
N
B
N
Cumin
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Mustard, Dry
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance