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A | B | O | AB
A non | B non | O non | AB non


swiss chard

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Contributed by: Sheila Added: Nov 19, 2009 at 11:11 AM


Description:

A feel good food, healthy and easy. Beneficial for type O. I cook leftovers in with an egg for breakfast.


Best Used By Blood Types:
  • Type B (1 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (3 beneficials)

Category:
  • Side Dish


Ingredients:
  • 1 large bunch of swiss chard (stems included)
  • 2 Tablespoons olive oil
  • 1/4 cup onion
  • 1/4 cup red pepper
  • 1/4 teaspoon mustard seed
  • 1/4 teaspoon cumin seed
  • pinch of sea salt (or use your favorite spices like cajun)

How to make it:
  1. Add spices and olive oil to a large skillet on medium heat (seeds are better if heated in oil first).
  2. Cut up onion and red pepper and add to skillet.
  3. While onions and red pepper are cooking, chop swiss chard in aproximatly one inch strips cutting across the stems.
  4. Cook aproximatly 10 to 15 minutes longer or as desired.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Olive Oil1 ,2 B B B B B B B B
Swiss Chard2 B B N N N N B B
Cumin N N N N N N N N
Sea Salt2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mustard, Dry N N N N N N N N
Pepper (Caye... A A A A N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Nov 23, 2009 at 09:56 PM By: Lola

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