Blood Type Diet Recipe


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Poultry with Artichoke Hearts

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(2 votes)

Category:     Entree

Description:
Adapted from the Chicken Breast with Artichoke Hearts recipe , this is a baked main course dish which can be served with any carbohydrate or even by itself.


General applicability:

Poultry with Artichoke Hearts
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 teaspoons olive oil, divided
  • 350g skinned, boned chicken or turkey breasts
  • 3/4 cup frozen, or 1 can (drained) artichoke hearts
  • 1/4 cup minced shallots (about 3)
  • 1 chopped garlic clove
  • Fresh parsley or cilantro, chopped (optional)
  • 1 teaspoon thyme
  • 2 teaspoons arrowroot or rice flour
  • 1 cup chicken broth [or other BTD compliant broth]
  • 2 Tablespoons fresh lemon juice
  • 1/4 cup crumbled goat, feta or paneer cheese (optional)
  • 1/2 teaspoon sea salt
  • Lemon rind strips (optional)


How to make it:
  • Preheat oven or toaster oven to 350 degrees Fahrenheit, 180 degrees Celsius.
  • In a skillet, brown the meat lightly in 1 teaspoon of olive oil. Transfer to a baking dish.
  • Add garlic, shallots and artichoke to skillet and saute for a few minutes.
  • Add the fresh and dried herbs.
  • Remove and spoon over the turkey or chicken pieces.
  • Blend flour with the remaining oil in a small bowl. Slowly add the lemon juice and broth, mixing well, then pour into skillet and cook until thickened. Add salt to taste. Pour over the meat.
  • Sprinkle the cheese over the casserole if desired.
  • Bake uncovered for about 45 minutes.
  • Serves 4.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Shallots
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Thyme
N
N
N
N
N
N
N
N
Artichoke
B
A
B
A
B
N
B
A
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Cilantro
N
N
N
N
B
N
N
N
Paneer Cheese
N
B
A
N
N
B
A
N
Parsley
B
B
B
B
N
B
B
B
Turkey
N
N
N
B
B
N
N
B
Rice Flour, White
N
N
N
N
N
N
N
B
Feta Cheese
N
B
N
B
N
B
A
B
Arrowroot
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance