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Blood Type Diet Recipe



POULTRY WITH ARTICHOKE HEARTS

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Contributed by: SquirrelAdded: Nov 11, 2009 at 09:52 PM


Description:

Adapted from the Chicken Breast with Artichoke Hearts recipe , this is a baked main course dish which can be served with any carbohydrate or even by itself.


Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (5 beneficials)
  • Type B Non Secretor (7 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (4 beneficials)

Category:
  • Entree


Ingredients:
  • 2 teaspoons olive oil, divided
  • 350g skinned, boned chicken or turkey breasts
  • 3/4 cup frozen, or 1 can (drained) artichoke hearts
  • 1/4 cup minced shallots (about 3)
  • 1 chopped garlic clove
  • Fresh parsley or cilantro, chopped (optional)
  • 1 teaspoon thyme
  • 2 teaspoons arrowroot or rice flour
  • 1 cup chicken broth [or other BTD compliant broth]
  • 2 Tablespoons fresh lemon juice
  • 1/4 cup crumbled goat, feta or paneer cheese (optional)
  • 1/2 teaspoon sea salt
  • Lemon rind strips (optional)

How to make it:
  1. Preheat oven or toaster oven to 350 degrees Fahrenheit, 180 degrees Celsius.
  2. In a skillet, brown the meat lightly in 1 teaspoon of olive oil. Transfer to a baking dish.
  3. Add garlic, shallots and artichoke to skillet and saute for a few minutes.
  4. Add the fresh and dried herbs.
  5. Remove and spoon over the turkey or chicken pieces.
  6. Blend flour with the remaining oil in a small bowl. Slowly add the lemon juice and broth, mixing well, then pour into skillet and cook until thickened. Add salt to taste. Pour over the meat.
  7. Sprinkle the cheese over the casserole if desired.
  8. Bake uncovered for about 45 minutes.
  9. Serves 4.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lemon/Lemon ... 1 B B B B N N N N
Sea Salt 1 N N N N N N N N
Garlic 1 ,2 B N B B N B N B
Thyme 1 N N N N N N N N
Olive Oil 1 ,2 B B B B B B B B
Artichoke (g... 1 B B A A A N B B
Shallots N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Additive Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Arrowroot N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cilantro 1 N B N N N N N N
Parsley 1 B N B B B B B B

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Fl... 2 ,3 ,4 B N B B B B N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Goat Cheese N N B N B B N A
Paneer N N N N B B A A
Feta Cheese N N B B B B N A

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken 1 N N A A A A N N
Turkey 1 N B B B N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Nov 16, 2009 at 05:52 PM By: Lola

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