Blood Type Diet Recipe


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Pan-Seared Tuna with Coconut Jasmine Rice

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(5 votes)

Category:     Entree

Description:
Pan-Seared Sesame-Ginger Tuna Steaks and Jasmine Rice with Coconut Milk & Edamamae. Dinner For Two.


General applicability:

Pan-Seared Tuna with Coconut Jasmine Rice
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 Tuna Steaks sashimi grade
  • Ginger Lime marinade OR Teriyaki Sauce & Fresh Grated Ginger Sesame Oil (Or Sub Olive Oil)
  • Jasmine Rice
  • Coconut Milk
  • Chicken Broth (Or Sub Vegetable Broth)
  • Edamame- shelled (Soy Beans) or sweet peas
  • Fresh Grated Ginger
  • Fresh Chopped Basil (optional)
  • Fresh pressed Garlic
  • Sea Salt
  • Ginger Lime Marinade OR Teriyaki & Ginger
  • Honey (1/2 Tablespoon) or 1 teaspoon sugar
  • Soy Sauce (1/2 Tablespoon)
  • Sesame Oil (1 teaspoon) - can sub Olive oil
  • Water (1 Tablespoon)


How to make it:
  • Rub tuna steaks with Ginger Lime marinade.
  • Cover and set aside to marinate.
  • Follow directions on the Jasmine Rice but substitute the water with 1/2 coconut milk and 1/2 chicken broth.
  • While bringing to a boil- Add fresh Garlic, Basil and Ginger, then salt to taste.
  • Cover and let cook - once rice is done stir in at least 1 cup of shelled edamame (soy beans) - or sub sweet peas.
  • Let sit and keep warm.
  • Combine dipping sauce ingredients- stir all ingredients together and adjust amounts to taste. Split into serving dishes for dipping.
  • Pour sesame oil (or sub olive oil) into a non-stick skillet on Med High heat.
  • Once hot, add tuna steaks and cover.
  • Cook about 2-3 minutes on each side for med-rare OR about 5 minutes on each side medium.
  • Serve with rice and dipping sauce.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Tuna, Bluefin
N
N
N
B
N
N
N
B
Garlic
B
N
B
B
N
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Basil
N
N
N
N
N
N
B
N
Honey
N
N
N
N
N
N
A
A
Lime
B
N
N
N
N
N
N
B
Soybean Beans
B
N
N
B
N
A
A
N
Sesame Oil
N
A
N
A
B
A
N
A
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance