Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®

Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help

A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


3 votes

Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook

Contributed by: KatsyAdded: Oct 29, 2009 at 10:13 AM


A biscuit alternative (cooked in a muffin pan) that does not use wheat flour. Sort of like a wheat-free English muffin. Good for Teacher & Warrior.

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type B (2 beneficials)
  • Type O (1 beneficials)

  • Breakfast

  • 1-1/2 cup oat flour
  • 1 cup rice flour
  • 1/2 cup ground flax seed
  • 1 teaspoon sea salt
  • 1/2 cup soy flour mixed with water to make 1 cup (may try milk, almond milk, or some other BTD/GTD-compliant alternative)
  • 1 teaspoon lemon juice
  • 2 eggs, separated
  • 1 Tablespoon honey (or other sweetener; may try omitting)
  • 1 Tablespoon baking soda

How to make it:
  1. Combine oat flour, rice flour, flax seed and salt.
  2. Set aside.
  3. Combine soy flour with water to make 1 cup.
  4. Add lemon juice and baking soda to the soy.
  5. Separate the eggs (the yolks can go in the soy-water, along with the honey), and beat the whites stiff.
  6. Combine flour mixture with the soy mixture and mix well until thick.
  7. Fold egg whites into the batter.
  8. Spoon into greased muffin pans, filling about 1/3-1/2 of the way, since these are biscuit alternatives.
  9. Bake in a 350-375 degree oven about 15 minutes or until done (cooking times may vary).


    The non-compliant ingredients are
  10. * soy flour (which I mixed with water to make a mock, heavy soy-milk), and you may be able to substitute... an extra egg or two with more water, or perhaps 3/4 c. milk, buttermilk, yogurt (thin), kefir, almond milk, some other milk alternative, or perhaps just plain water
  11. * honey (may not need any sweetener, or substitute molasses, maple syrup, agave, glycerin, etc.);
  12. * oat flour (O nonnies may be able to substitute some other type of flour)

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken) 1 N N N B N N N N
Flax Seed (Linseed) 2 B B N N N N B N
Baking Soda N N N N N N N N
Oat Flour 3 ,4 B N B B B N N A
Rice Cake/Flour 2 ,4 ,5 B N B B B B N N
Soy Flour/Bread 2 ,4 B N B A N A N A
Lemon/Lemon Juice 1 B B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey 1 N N N A N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients which are high in phytates.
[5] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 29, 2009 at 10:52 PM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


    Personalized Living

    A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

    Archive | Signup | Blog

    Become a Patient

    Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:

    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2015-2018, Hoop-A-Joop, LLC, Inc. All Rights Reserved