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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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One pot curry with rich sauce

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (5 beneficials)

  • Entree

  • 1 1/2 pounds boneless, skinless chicken breast, cubed
  • 2 cups carrots, sliced
  • 2 cups celery, chopped
  • 2 cups onion, chopped
  • 1 Tablespoon curry powder
  • 1 Tablespoon garlic powder
  • 1 teaspoon salt (optional)
  • 2 cups canned pumpkin (100% pumpkin, unsweetened)

How to make it:
  1. Put the first four ingredients in a 3 quart saucepan.
  2. Sprinkle the spices over the ingredients.
  3. Add sufficient water to cover.
  4. Cook over medium heat for 20 minutes.
  5. Stir in the pumpkin (to thicken) and cook for another 10 minutes.
  6. Tastes great over rice!

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carrot 1 ,2 B N N N B B N B
Onion (Red/S... 2 ,3 B B N N N B B B
Pumpkin 2 B B N N A N B B
Celery/ Cele... 2 ,3 B N B B N N N N
Chicken 2 N N A A A A N N
Curry N N B B B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 2 ,3 B N B B N B N B

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Nov 08, 2009 at 04:39 PM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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