Blood Type Diet Recipe


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Healthy Battered Chicken

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(1 votes)

Category:     Entree

Description:
This is a great way to enjoy whatever your favorite cuts of chicken may be; drumstick, thigh, or breast. The muffin mix keeps it juicy and tastes great!


General applicability:

Healthy Battered Chicken
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Chicken pieces (remove skin)
  • Bran muffin mix (I add flax to it)
  • Seasonings to preferences (garlic powder, salt, pepper, etc)
  • Low fat milk (optional or use juice)


How to make it:
  • Remove skin from chicken
  • Mix bran muffin mix and seasonings in container
  • Dip chicken in milk, cover with muffin mix
  • Cover a baking tray with foil and spray with a non-stick aerosol
  • Put chicken pieces on tray
  • Put tray in oven and bake at 350 for 45 minutes
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Flax Seeds
B
N
B
N
B
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Milk, Rice
N
B
N
B
N
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance