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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: MaestroAdded: Oct 25, 2009 at 12:33 AM


This is a great way to enjoy whatever your favorite cuts of chicken may be; drumstick, thigh, or breast. The muffin mix keeps it juicy and tastes great!

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)

  • Entree

  • Chicken pieces (remove skin)
  • Bran muffin mix (I add flax to it)
  • Seasonings to preferences (garlic powder, salt, pepper, etc)
  • Low fat milk (optional or use juice)

How to make it:
  1. Remove skin from chicken
  2. Mix bran muffin mix and seasonings in container
  3. Dip chicken in milk, cover with muffin mix
  4. Cover a baking tray with foil and spray with a non-stick aerosol
  5. Put chicken pieces on tray
  6. Put tray in oven and bake at 350 for 45 minutes

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B
Chicken 2 N N A A A A N N
Flax Seed (L... 3 B B N N N N B N
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk 3 N N B B B B N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Nov 08, 2009 at 04:51 PM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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