Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®


Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help



A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



TURKEY SESAME NOODLES



Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook

Contributed by: Brighid45Added: Oct 20, 2009 at 06:45 PM


Description:

This recipe is a great way to use up leftover turkey. White or dark meat (or a mix of both) may be used, but I prefer dark meat as it's more moist and flavorful.


Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (6 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (3 beneficials)

Category:
  • Entree


Ingredients:
  • FOR THE SAUCE:
  • 6 Tablespoons nut butter (tahini, peanut, almond, etc)
  • 5 Tablespoons wheat-free tamari sauce
  • 1 1/2 tablespoons sweetener of choice
  • 1 Tablespoon warm water
  • 1 Tablespoon sesame oil
  • 1 Tablespoon rice vinegar OR lemon juice
  • 1/4 cup chopped fresh ginger
  • 2 cloves garlic, chopped
    FOR THE MAIN DISH:
  • 1/2 lb rice noodles or rice pasta
  • 1 Tablespoon sesame oil
  • 1/2 lb cooked and finely shredded turkey
  • 1/4 English cucumber OR firm crunchy vegetable such as kohlrabi, peeled and cut in slivers
  • 1/2 red pepper, diced OR 1 medium carrot, shredded
  • 10 snow peas, thinly sliced across diagonally
  • 3/4 cup sprouts of choice

How to make it:
  1. Put all the ingredients for the sauce into a blender or mini food processor and whiz until smooth.
  2. Cook the pasta or rice noodles.
  3. Drain, rinse and toss with the sesame oil and turkey.
  4. Add the sauce and mix until evenly combined.
  5. Top with the crunchy vegetables and serve immediately.
  6. Serves 4.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Kohlrabi B B N N N N B B
Agave Syrup N N N N N N N N
Lemon/Lemon ... 1 B B B B N N N N
Garlic 1 ,2 B N B B N B N B
Tamari (whea... 2 B N N N N N N A
Turkey 1 N B B B N N N N
Carrot 1 ,2 B N N N B B N B
Pimento N N N N N N N N
Ginger 1 B B N B B B B B
Almond/Almon... 1 N N N N N N N N
Pea (Green/P... 1 ,2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sesame Butte... 1 N N A A A A N N

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vinegar (Bal... 1 ,2 A A A A N N A A

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Peanut/Peanu... 1 B B B N A A A A

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sesame Oil 1 ,2 N B A A A A N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cucumber 1 ,2 N N B B N N A A
Pepper (Swee... 1 ,2 A N A A B N B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Oct 20, 2009 at 07:35 PM By: Lola

    Edit this recipe (password required):
      





  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.

    203.761.0042

    Personalized Living

    A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

    Archive | Signup | Blog

    Become a Patient

    Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:
    www.generativemedicine.org

    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2015, Hoop-A-Joop, LLC, Inc. All Rights Reserved