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Turkey Sesame Noodles

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Contributed by: Brighid45Added: Oct 20, 2009 at 06:45 PM


This recipe is a great way to use up leftover turkey. White or dark meat (or a mix of both) may be used, but I prefer dark meat as it's more moist and flavorful.

Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (6 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (3 beneficials)

  • Entree

  • 6 Tablespoons nut butter (tahini, peanut, almond, etc)
  • 5 Tablespoons wheat-free tamari sauce
  • 1 1/2 tablespoons sweetener of choice
  • 1 Tablespoon warm water
  • 1 Tablespoon sesame oil
  • 1 Tablespoon rice vinegar OR lemon juice
  • 1/4 cup chopped fresh ginger
  • 2 cloves garlic, chopped
  • 1/2 lb rice noodles or rice pasta
  • 1 Tablespoon sesame oil
  • 1/2 lb cooked and finely shredded turkey
  • 1/4 English cucumber OR firm crunchy vegetable such as kohlrabi, peeled and cut in slivers
  • 1/2 red pepper, diced OR 1 medium carrot, shredded
  • 10 snow peas, thinly sliced across diagonally
  • 3/4 cup sprouts of choice

How to make it:
  1. Put all the ingredients for the sauce into a blender or mini food processor and whiz until smooth.
  2. Cook the pasta or rice noodles.
  3. Drain, rinse and toss with the sesame oil and turkey.
  4. Add the sauce and mix until evenly combined.
  5. Top with the crunchy vegetables and serve immediately.
  6. Serves 4.

Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Kohlrabi B B N N N N B B
Agave Syrup N N N N N N N N
Lemon/Lemon ...1 B B B B N N N N
Garlic1 ,2 B N B B N B N B
Tamari (whea...2 B N N N N N N A
Turkey1 N B B B N N N N
Carrot1 ,2 B N N N B B N B
Pimento N N N N N N N N
Ginger1 B B N B B B B B
Almond/Almon...1 N N N N N N N N
Pea (Green/P...1 ,2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sesame Butte...1 N N A A A A N N

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vinegar (Bal...1 ,2 A A A A N N A A

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Peanut/Peanu...1 B B B N A A A A

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sesame Oil1 ,2 N B A A A A N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cucumber1 ,2 N N B B N N A A
Pepper (Swee...1 ,2 A N A A B N B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 20, 2009 at 07:35 PM By: Lola

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