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Blood Type Diet Recipe



BEEF AND VEGETABLE STIR-FRY

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Contributed by: Elizabeth A. EversonAdded: Oct 18, 2009 at 09:58 PM


Description:

Stir Fry with Beef, Vegetables, and Quinoa pasta. This is a GREAT recipe for Os. When I eat this, I feel REALLY GOOD! I'm also hungry again about an hour or two later, so cook plenty. When I get the second helping an hour later, I'm good. I never feel stuffed, just satisfied and full of energy. (I know the pasta contains corn, but I've never felt ill effects from it. If you find a quinoa pasta that doesn't contain corn; YEAH!)


Best Used By Blood Types:
  • Type B (3 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (6 beneficials)

Category:
  • Entree


Ingredients:
  • Angus Beef cubes 2 pounds or to taste
  • Ancient Quinoa pasta 1 box (8 oz)
  • Broccoli 2 heads or to taste
  • Onion 2 onions or to taste (I used Vidalia)
  • Carrot 1 or 2 large
  • Celery 2 stalks
  • Minced Garlic 1 or 2 teaspoons to taste
  • Extra Virgin Olive Oil to taste 1/4 cup ?
  • Low Sodium Soy Sauce to taste

How to make it:
  1. Cook pasta according to directions on the box.
  2. Rinse the pasta well as it contains corn and you want to remove the corn starch.
  3. Mix some olive oil to keep it from clumping.
  4. Set aside for later.
  5. In a small amount of extra virgin olive oil and some minced garlic, cook the diced beef.
  6. Remove the beef and set it aside for later.
  7. Start cooking your vegetables in the order of your preference. (I cook them Carrot, Broccoli, Onion, and Celery.)
  8. Add more oil or garlic as you see fit.
  9. Add the beef back in.
  10. Add soy sauce to taste.
  11. At the last moment, add the pasta in.
  12. Mix the ingredients together well.
  13. As soon as the pasta is heated, it's ready.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Quinoa N N N N N N N N
Celery/ Cele... 2 ,3 B N B B N N N N
Beef 2 A A A A N N B B
Carrot 2 ,3 B N N N B B N B
Olive Oil 1 ,2 B B B B B B B B
Broccoli 1 ,2 ,3 B B B B B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Sauce 4 B N N N A A N A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Corn (all) 3 ,4 N A A A A A A A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Nov 23, 2009 at 10:19 PM By: Lola

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