Blood Type Diet Recipe


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Oatmeal Soy Cookies (High Protein)

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Category:     Baked Good

Description:
I was looking for a breakfast cookie that's high protein..How about these with some peanut butter on them? Yummo. These would be SUPER MAN COOKIES if one used Amaranth as the flour!


General applicability:

Oatmeal Soy Cookies (High Protein)
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1  1/2 cups all purpose or any compliant flour
  • 3/4 c soybean flour
  • 1 cup granulated sugar
  • 2 cups oatmeal
  • 1 cup compliant oil
  • 3/4 cup brown sugar
  • 2 eggs
  • 1/2 cup water
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla
  • 1 teaspoon nutmeg
  • 1 teaspoon salt
  • 1 cup dried cherries or raisins (optional)


How to make it:
  • Combine flours, oatmeal, baking powder, spices and salt in mixing bowl.
  • Mix in large mixing bowl the oil and sugar.
  • Add eggs and vanilla to the creamed mixture and beat for two minutes.
  • Gradually add flour mixture, stir in cherries or raisins.
  • Mix well.
  • Drop by rounded Tablespoons onto greased cookie sheet. Press down slightly with fork.
  • Bake @ 350 F for 9-10 minutes for chewy cookies and 10/12 minutes for crunchy cookies.
    Note:
    Can also substitute chocolate chips for raisins/cherries.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Raisins
N
N
N
N
N
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Nutmeg
N
N
A
N
N
N
N
N
Sugar, Brown, White
N
N
N
N
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens