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Blood Type Diet Recipe


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Contributed by: Ruth PattersonAdded: Oct 11, 2009 at 03:23 PM


brown rice, eggs, cheese, English peas, and soy sauce are very satisfying as breakfast, lunch or dinner.

Best Used By Blood Types:
  • Type A (2 beneficials)

  • Entree

  • 1 cup cooked brown rice
  • 1/4 cup grated Havarti cheese
  • 1/4 cup frozen English peas
  • 2 eggs beaten
  • 2 Tablespoons Safflower oil
  • soy sauce to taste

How to make it:
  1. in a nonstick skillet,heat oil with the eggs to scramble.
  2. Add the cooked rice stirring as to not burn.
  3. Turn off the burner and add the peas.
  4. Cover and allow the peas to steam until hot.
  5. Add the cheese, mix all together and transfer to plate.
  6. Add soy sauce to taste and enjoy.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken... 1 N N N B N N N N
Rice (White/... 2 ,3 N N B B N N N N
Pea (Green/P... 1 ,2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Sauce 2 B N N N A A N A

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Safflower Oi... 1 N A A A A A A A
Olive Oil 1 ,2 B B B B B B B B

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Gruyere Chee... 1 A A N N N N A A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Nov 08, 2009 at 04:49 PM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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