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A non | B non | O non | AB non

Blood Type Diet Recipe



YELLOW RICE

5 votes


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Contributed by: mikendomsmumAdded: Sep 27, 2009 at 08:57 PM


Description:

This rice is a slightly oily side dish that everyone loves. Very good with roast chicken.


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)

Category:
  • Side Dish


Ingredients:
  • 4 Tablespoons unsalted butter [or other BTD compliant]
  • 1/4 cup onion, chopped
  • 1 1/2 cup basmati rice, raw
  • 2 cups chicken broth, home made, with fat [or other BTD compliant broth]
  • 1/2 cup water
  • 1/2 teaspoon turmeric
  • 1 teaspoon Sea Salt, or more to taste

How to make it:
  1. Melt butter in saucepan and saute onion for 2 minutes.
  2. Add 1 clove garlic, finely minced.
  3. Add rice and saute 2 minutes.
  4. Add remaining ingredients and bring to a boil, stirring occasionally.
  5. Reduce heat to simmer, cover and cook 20 minutes.
  6. Let sit 5 minutes then serve.
  7. A little lemon juice also good.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Y... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Rice (White/Brown/Ba... 3 ,4 N N B B N N N N
Turmeric B N N B N N B N
Sea Salt 2 N N N N N N N N
Lemon/Lemon Juice 2 B B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter 2 A A A A N N N N

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken 2 N N A A A A N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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