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Blood Type Diet Recipe



UNIVERSAL MUFFIN RECIPE (ALL GTD AND BTD)

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Contributed by: KatsyAdded: Sep 21, 2009 at 07:43 PM


Description:

From 'The Tightwad Gazette' books comes a recipe that was made to be adapted to the ingredients you have on hand. Modify it according to your blood or geno-type, and it is good for Hunters, Gatherers, Teachers, Explorers, Nomads, and Warriors.


Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (7 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (1 beneficials)

Category:
  • Breakfast


Ingredients:
  • 2-2 1/2 cups grain (flour or up to 1 cup cooked grain)
  • 1 cup milk (buttermilk, soy milk, yogurt, etc.; could probably also substitute juice)
  • Up to ¼ cup fat (ghee, oil, butter)
  • 1 egg (or substitute)
  • Up to ½ cup sweetener (honey, agave, molasses, etc.)
  • 2 teaspoons [baking powder Recipes]
  • ½ teaspoon Sea Salt
  • Up to 1 1/2 cups additions (nuts, fruit, seasonings, etc.)

How to make it:
  1. Combine dry ingredients.
  2. Combine wet ingredients.
  3. Mix wet ingredients into dry ingredients until just combined; the batter should be lumpy.
  4. Grease muffin tin and fill cups two-thirds full.
  5. Bake in a preheated oven at 400º for 20 minutes (give or take 5 minutes).
  6. Or, bake a double batch in a 9x13” cake pan.
  7. When done, cut into 15 pieces.
  8. If you use a cooked grain, separate your eggs and beat the whites stiff before folding it into the batter. Or, blenderize all wet/moist ingredients together (except for those that need to retain their texture), which beats and fluffs up the eggs.
    Note:
    This recipe can be easily altered to make either sweet(like with fruit) or savory (cheesy-herb) muffins, depending on your preference.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Rice (White/... 1 ,2 N N B B N N N N
Flax Seed (L... 2 B B N N N N B N
Sea Salt 3 N N N N N N N N
Egg (chicken... 3 N N N B N N N N
Rice Milk 2 N N B B B B N N
Quinoa N N N N N N N N
Raisin 3 ,4 N N N N N N N N
Walnut (Engl... 3 ,4 B B B B N B B B
Ghee (Clarif... 3 N N N B N B N N
Molasses B N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond Milk 3 ,4 N N N N N N N A
Buttermilk 3 A A A A N N A A

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Apple/Apple ... 3 ,4 N N N N N N N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter 3 A A A A N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Amaranth B B B B A N N N
Rye Flour (w... 1 ,3 B B B B A A N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which may be high in pesticides.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Sep 22, 2009 at 11:28 PM By: Lola

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