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A | B | O | AB
A non | B non | O non | AB non


Rockin' 'O' Roasted Red Pepper Hummus

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Contributed by: Munchkin76Added: Sep 17, 2009 at 06:13 AM


Description:

A high bennie version of a classic dip for Type O Secretors! I make this large batch up at the start of the week and take a little tub of it to work most days in a lunchbox with dippers (sliced peppers/baby carrots/sprouted broccoli/string beans etc), some protein (chicken/beef/fish) and a frozen tetra pack of pineapple juice (keeps it all cold). Maybe an oatcake and a Ryvita too. Yum!


Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (5 beneficials)
  • Type O Non Secretor (5 beneficials)

Category:
  • Side Dish


Ingredients:
  • 1 red pepper[or use a BTD compliant substitute]
  • 400grms can chick peas [or use a BTD compliant substitute]
  • 400grms can black eyed peas [or use a BTD compliant substitute]
  • 2 cloves garlic (roughly chopped)
  • 2 Tablespoons tahini[or use a BTD compliant substitute]
  • 1 Tablespoon chopped fresh parsley (or 1/2 tsp dried)
  • 2 teaspoons ground cumin
  • 1 teaspoon salt
  • freshly ground black pepper (to taste)
  • 1/2 teaspoon curry powder
  • Juice of 1 - 2 lemons or limes (2 small or 1 large)
  • Olive oil (as required)

How to make it:
  1. Pre-heat oven to 200C.
  2. Core pepper and discard top and seeds.
  3. Lightly spray pepper (inside and out) with olive oil and place on baking sheet in the oven for about 15 - 20 minutes.
  4. Remove from oven and roughly chop.
  5. While the peppers are in the oven, drain chickpeas and black eyed peas and place in the food processor.
  6. Add all other ingredients including the chopped roasted pepper.
  7. Pour in about 1 Tablespoon of olive oil to start and begin to process the hummus on high speed.
  8. Gradually add olive oil (via the liquid dispenser) whilst processing until right consistency is achieved.
  9. Eat and enjoy!!





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cumin N N N N N N N N
Lemon/Lemon ...1 B B B B N N N N
Sea Salt1 N N N N N N N N
Garlic1 ,2 B N B B N B N B
Lime/Lime Ju...1 B N N B N N N N
Northern Bea...1 N N N N N N N N
Curry N N B B B B B B
Pimento N N N N N N N N
Olive Oil1 ,2 B B B B B B B B
Cannellini B... N N N N N N N N
Parsley1 B N B B B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sesame Butte...1 N N A A A A N N

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Black Bean1 B N A A A A N N
Garbanzo Bea... A A A A A A N A
Black Eyed P... B N A A A A B N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Blac...1 A N A N A N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Swee...1 ,2 A N A A B N B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Sep 22, 2009 at 11:47 PM By: Lola

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