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Blood Type Diet Recipe



PUMPKIN MUFFINS WITH LENTIL FLOUR

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Contributed by: C_sharpAdded: Sep 09, 2009 at 02:26 PM


Description:

Muffins with no grains!


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O Non Secretor (4 beneficials)

Category:
  • Baked Good


Ingredients:
  • 2 eggs
  • 1/2 cups pumpkin puree
  • 1 Tablespoon chopped chives
  • A small amount of sweetener if you need it (honey, agave)
  • Some salt and cinnamon
  • 1 teaspoon curry powder (optional)
  • 3 teaspoons baking powder
  • 1 1/2 cups lentil flour

How to make it:
  1. Blend everything except baking powder & lentil flour
  2. After blending the wet ingredients add the baking powder & lentil flour
  3. Put batter in muffin tins.
  4. Bake at 375F for 25 minutes.
    Note:
    I like to mix in some optional ingredients mostly dried fruits and nuts. A different direction to take the muffins is to add chopped onions and cheese (original recipe called for cheddar, which I cannot have)





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pumpkin 1 B B N N A N B B
Sea Salt 1 N N N N N N N N
Egg (chicken... 1 N N N B N N N N
Cream of Tar... N N N N N N N N
Curry N N B B B B B B
Chives N N N N N N N N
Baking Soda N N N N N N N N
Lentil (Dome... 1 B B N N A A A N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (Engl... 1 ,2 B B B B N B B B

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Date (all) 1 N N N N N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cinnamon 1 N N N N A A N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cheddar Chee... 1 ,2 A A N N N A A A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Honey 1 N N N A N N N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Sep 12, 2009 at 12:46 AM By: Lola

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