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A non | B non | O non | AB non


Sausage & Egg Muffins

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Contributed by: KatsyAdded: Aug 27, 2009 at 11:57 AM


Description:

Delicious high-protein breakfast (or snack) you can make ahead of time, and heat up as you need them.


Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (2 beneficials)

Category:
  • Breakfast


Ingredients:
  • 1 lb. turkey sausage
  • 1 onion, chopped
  • 12 eggs, beaten
  • 2 cups shredded cheese (BTD compliant)
  • 1 cup sour cream (or yogurt)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

How to make it:
  1. Brown sausage and onion; drain.
  2. Stir in with rest of ingredients, and mix well.
  3. Spoon into greased muffin cups, filling 2/3 full.
  4. Bake at 350 for 25 minutes, or till knife inserted in center comes out clean. Makes 24!
    Comments:
    The original recipe called for cheddar & sour cream. I made this for my Type O husband with mozzarella & yogurt (forgot it was an avoid!), and it turned out great. You might be able to substitute something else (soy yogurt?) to make it Type O compliant, or perhaps even leave it out altogether.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Onion (Red/S...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Turkey1 N B B B N N N N
Sea Salt1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Blac...1 A N A N A N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Colby Cheese1 A A N N N N A A
Farmer Chees... N N B B B B N A
Cheddar Chee...1 ,2 A A N N N A A A
Mozzarella C... N N B B B B N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Aug 28, 2009 at 06:04 PM By: Lola

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