Blood Type Diet Recipe
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|Contributed by: Dawn Franco||Added: Aug 21, 2009 at 03:25 PM|
This is my version of a traditional West Indian sauce/soup usually eaten with macaroni pie and stewed chicken. I eat it with anything: rice, sweet potatoes.
Best Used By Blood Types:
- Type A (6 beneficials)
- Type A Non Secretor (5 beneficials)
- Type AB (2 beneficials)
- Type AB Non Secretor (2 beneficials)
- Type B Non Secretor (4 beneficials)
- Type O (5 beneficials)
- Type O Non Secretor (6 beneficials)
- 16 ounces pkg Chopped Spinach, frozen (or a bag/bunch fresh)
- 8 ounces Chopped Okra, frozen
- 3/4 to 1 cup chopped pumpkin or squash
- 1/2 small jalapeno pepper, chopped
- 2 to 3 cloves garlic, chopped
- 1 small onion
- Approx. 1 to 2 teaspoons each of coriander, thyme,cumin, brown sugar
- 3 to 4 Tablespoons olive oil
- Chicken stock or water
How to make it:
- Put all ingredients in a large enough pot.
- Add enough chicken stock or water to be level with all other ingredients.
- Bring to a boil then lower heat to medium low and cook for 30-35 minutes.
- Turn off and remove from heat.
- Using a blender stick, puree until somewhat smooth.
- Add sea salt to taste (if necessary).
- Eat and enjoy!
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may be genetically modified .
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print: