Blood Type Diet Recipe


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Callaloo

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(11 votes)

Category:     Soups and Broths

Description:
This is my version of a traditional West Indian sauce/soup usually eaten with macaroni pie and stewed chicken. I eat it with anything: rice, sweet potatoes.


General applicability:

Callaloo
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 16 ounces pkg Chopped Spinach, frozen (or a bag/bunch fresh)
  • 8 ounces Chopped Okra, frozen
  • 3/4 to 1 cup chopped pumpkin or squash
  • 1/2 small jalapeno pepper, chopped
  • 2 to 3 cloves garlic, chopped
  • 1 small onion
  • Approx. 1 to 2 teaspoons each of coriander, thyme,cumin, brown sugar
  • 3 to 4 Tablespoons olive oil
  • Chicken stock or water


How to make it:
  • Put all ingredients in a large enough pot.
  • Add enough chicken stock or water to be level with all other ingredients.
  • Bring to a boil then lower heat to medium low and cook for 30-35 minutes.
  • Turn off and remove from heat.
  • Using a blender stick, puree until somewhat smooth.
  • Add sea salt to taste (if necessary).
  • Eat and enjoy!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Coriander
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Thyme
N
N
N
N
N
N
N
N
Spinach
B
N
B
N
B
N
B
N
Pumpkin
B
A
B
N
B
N
B
N
Olive Oil
B
B
B
B
B
B
B
B
Okra
B
N
B
N
B
B
B
N
Cumin
N
N
N
N
N
N
N
N
Squash
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance